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Weighted Chinups at 300 + lbs.

Former NFL Pro Bowler and current ESPN commentator Marcellus Wiley does 3 chinups with 25 lbs. at a bodyweight of over 300 lbs.

1,236 views

Exercise 32 videos

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• 0:13 Add to

  Chin-up assisted with a Superband

  For those who need vertical pulling strength but, are unable to do them the Superband ( get a set of three 2.5, 1 3/4, and 1" from Perform Better h...

  736 views
• 0:31 Add to

  DeFrancosGym.com - Exercise Index: Weighted "spread eagle" sit ups

  Great abdominal, hip flexor strengthener!

  33,905 views
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  Oblique bridge

  Draw in tap hip to floor.

  3,454 views
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  Full Contact Twist #1 - Danblewett.com

  Don't isolate the core by fixing your feet - USE the hips to help pop the weight, because as an athlete, your body is always going to be working as...

  474 views
• 0:53 Add to

  Plank Rows

  s2speedstrength.com

  4,220 views
• 0:46 Add to

  Ab Wheel Rollout

  Ab Wheel Rollout

  21,090 views
• 0:08 Add to

  Front Plank With Alternate Reach

  Front Plank With Alternate Reach

  2,063 views

+ 7 more videosshow less

urbanfrog22 added to a playlist 7 months ago

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Alternating Dumbbell Shoulder Press - ATHLETE365.com

Alternating Dumbbell Shoulder Press - Athlete365.com

6,575 views

Exercise 32 videos

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  Mark Rippetoe: Press Review

  www.crossfit.com

  www.startingstrength.com

  www.startingstrengthwiki.com

  178,137 views
• 0:16 Add to

  One arm standing dumbbell shoulder press

  One arm standing dumbbell shoulder press

  12,994 views
• 0:48 Add to

  DeFrancosGym.com - Exercise Index: Alternate DB bench press w/ 115's

  Add some variety to your regular DB benchin' with this variation. Improves shoulder stability and challenges the core more than a regular DB bench.

  16,665 views
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  Feet Elevated Push Up

  Feet Elevated Push Up

  426 views
• 0:22 Add to

  Dips

  dips

  13,293 views
• 0:10 Add to

  TRX Inverted Row

  2,809 views
• 1:37 Add to

  Krista Schaus - Bench Press - 135 x 10 (followed by supine pulldowns).AVI

  http://www.definingedge.ca

  513 views

+ 7 more videosshow less