urbanflow101's channel
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5 months ago
leg strength - gymnastics conditioning
Gymnasts push boxes across a carpeted Floor to improve general leg strength. It works great. And is FUN.
Coach Mihai Stoica. Altadore Gymnastics C...
urbanflow101
commented:
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6 months ago
urbanflow101
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6 months ago
The illusion of the Ego - ALAN WATTS
"We must abandon completely the notion of blaming the past for any kind of situation we're in and reverse our thinking and see that the past always...
urbanflow101
favorited
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6 months ago
Wiz Khalifa- Incompatible
New Wiz Khalifa- "Incompatible" (WAVY Exclusive).
Wiz Khalifa- Incompatible
Wiz Khalifa- Incompatible
Wiz Khalifa- Incompatible
Wiz Khalifa- Inc...
urbanflow101
commented:
this shit is fucking terrible. i like wiz because he does good shit with stuff like walking on a dream and has some really hard/hype beats. this kind of crap is what took him off my radar.
smfh wiz
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8 months ago
Deltron 3030 - Madness
In the year three thousand and thirty everybody wants to be an MC
In the year three thousand and thirty everybody want to be a DJ
In the year three...
urbanflow101
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8 months ago
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10 months ago
Murs - I Know (What Do You Know)
*I know, I know, I know* (sample repeats)
[Verse 1]
Feel free to hate me and to doubt me, but until you stood behind my plate
And peep the way I t...
urbanflow101
commented:
what a bunch of morons on this bitch man. murs made his dream of making it large while still rapping his own style?
man people really are gunna hate on the winners. yall a bunch of fake, punk, ass faggots. real talk from a white kid from the burbs, murs is the real shit and im glad he made it bi...
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1 year ago
Homefront Single Player 1st Hands EXCLUSIVE GAMEPLAY
Exclusive Homefront single player gameplay.
Enjoy & subsribe & rate & comment!
urbanflow101
commented:
what a pathetic excuse for a new game. this is EXACTLY the same game as modern warfare. i mean, no cover system, run and gun style.
simply pathetic.
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1 year ago
Nujabes - Kumomi
Song: Kumomi
Artist: Nujabes
Album: Metaphorical Music
*Do Not Ask Me To Send You The Song, Just Buy The Album, It's Worth It~!*
urbanflow101
commented:
@snatchadams69 have you ever smoked weed?
it makes good things better haha. crappy movies are awesome, bomb music is life changing.
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1 year ago
Dead Prez "Hip Hop"
Revolution style video directed by Brian Beletic. Ipod compatible video.
urbanflow101
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1 year ago
ZEITGEIST: MOVING FORWARD | OFFICIAL RELEASE | 2011
*New: PLEASE HELP SUPPORT THE FILM SERIES ON NETFLIX BY RATING & ADDING TO QUEUE! https://signup.netflix.com/...
Sign up for TZM M...
urbanflow101
liked
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1 year ago
James Bond 007 Blood Stone Combat Trailer [HD]
Click Here to Watch the James Bond 007 Blood Stone Features and Story Trailer: http://www.youtube.com/watc...
James Bond 007 Blood Ston...
urbanflow101
commented:
the cover system is NOT the same as splinter cell conviction. not to mention why is everyone complaining? thats how all cover systems SHOULD function.
not to mention the hand to hand take downs are way more versitile in this game. you can take down like 5 guys all hand to hand without dying. in...
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1 year ago
urbanflow101
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About urbanflow101's channel
@sh9683 theres a reason olympic athletes use these exercises, theres also a reason you can lift 500+ pounds in these stances....