ukspeedbag's Channel

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ukpeedbag speed bag combos.AVI 1,019

by ukspeedbag 2 years ago

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Red Bull home run Milton Keynes ukspeedbag 35 views
A Little Rusty ukspeedbag 497 views Been a bit busy lately not putting much time into the bag.
Joey Ryan ukspeedbag Junior to Speedbagscissorhands.AVI ukspeedbag 1,317 views Joe goes from the bigger 7x10 down to the pro 4x6 Everlast. And salutes our friend Speedbagscissorhands.
ukpeedbag speed bag combos.AVI ukspeedbag 1,019 views I have been practising without fault. The camera is turned on and it all goes to bit's.
uk's speed bag corner ukspeedbag 500 views Every man needs his space.
The Beatles A Hard Days Night ukspeedbag 629 views ukspeedbag punch drumming to a great piece by the Beatles.
Dizzee Rascal Bonkers speed bag mix ukspeedbag 544 views Images and video's of ukspeedbag and his kids, Diaz and Joe.
Ball Hook Swivel. ukspeedbag 2,493 views Home made Metal ball Hook swivel. The body was the chain link that came with the Everlast platform. I removed the chain link and bearing. The ball is from a motor vehicle s...
uk's new Everlast 4x6. ukspeedbag 566 views My new Everlast 4x6. It's a real shame Everlast are discontinuing these bags.
Speed bag Blindfolded ukspeedbag 281 views You don't need eyes to hit a speed bag.

About ukspeedbag

Vini Ryan, and his kids Diaz and Joe.

Created by

ukspeedbag

Latest Activity

Dec 10, 2011

Date Joined

Nov 3, 2007

About this user

Speed bagging is my hobby. It's something that get's me off my backside and away from the box.
Most people think the speed bag is for boxers only. Actually, anyone can hit a speed bag, whether your disabled, physically challenged, old, young, male or female. In fact, with the correct instruction, partially or even the blind can hit and enjoy the speed bag as much as anyone. And what about people in a wheel chair? No problem! You don't have to stand to hit a speed bag, it works fine sitting down. :-) It's a very diverse piece of equipment and cheap too.

By hitting the bag with fists and elbows, putting together different combinations, it will increase your eye to hand coordination. When your skills are developed and your speed increases, the bag becomes a blur, so eye control is reduced and your hits must become automatic. This increases rhythm and timing. It helps develop hand speed too! Sounds difficult, but it's not!

It doesn't matter what sport your into, if any. Lot's of sports require super quick reactions. The speed bag will improve your reaction time.
If you have never tried hitting a speed bag before, then I recommend you give it a go! I have several friends visit my home, hit the bag for 15 minutes, then want to purchase their own platform. Once you've got the rhythm, your hooked!

If you need to know anything, then just ask.

If your really interested and want to learn more, then visit the speed bag forum @
www.speedbagforum.com

If you have an injury, you should consult your GP before attempting to hit a bag.

Just enjoy my vids!!!

Hometown

Birkenhead/Merseyside Living in Northamptonshire

Country

United Kingdom

Occupation

Vehicle Technician

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