Ty Ferrell Training
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405lb Deadlift Raw
tyferrelltraining
57 views
Right in time for my 35th birthday, I was able to lift 405lbs raw.
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Squat 101
tyferrelltraining
16 views
A short video giving you tactics to clean up your squat. More specifically this video is for who are not looking for a powerlifting technique for squatting but a squat that...
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Don'tDroptheWeight!
tyferrelltraining
19 views
Short full body workout. No need for a lot of space time or equipment. Give this workout a try and let me know what you think.
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3 Minute Drill Burpees
tyferrelltraining
57 views
Burpees are an advanced plyometric form of the standard "Squat Thrust". In this video I demonstrate how to do burpees with different variations for a 3 minute drill.
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Plank Variation 1
tyferrelltraining
9 views
This is a compound movement that uses the basic plank a with feet elevated on a higher surface.
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Running 101
tyferrelltraining
52 views
A quick overview of proper posture while running. There are certain checkpoints that everyone should know before running.
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3 Minute Drill Speed Skater
tyferrelltraining
560 views
In this 3minute drill I demonstrate how to use a plyometric exercise called Speed Skater to substitute for conventional mind-numbing cardio.
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4 Count Ginga
tyferrelltraining
24 views
3 minute drill:
The four count ginga is an aerobic activity, based on Capoiera, that incorporates the full body to go into action. Gives you more higher level of calor...
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Warrior Hybrid Stretch Pattern
tyferrelltraining
52 views
This is a mix of portions of yoga and stretches originally created for track and field athletes. It works well as a warm up for a full body training session.
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Fire Starter Training Program
tyferrelltraining
75 views
No excuses just solid training FAST. No need for a gym the training can be done anywhere is a very rapid and brief session. Download the training program free at fitnessene...
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