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1-10 of 110-
2/22/12 WOD
txraggyman
26 views
WOD
4 rounds:
13 Overhead Squats - 45# (missed 1 rep on the last set (recorded)
13 Doubleunders
13 Burpees
- to satisfy Day 52 of 100 Day Burpee Challenge
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2/21/12 WOD
txraggyman
7 views
WOD
1 Rep Maxes - Power Clean, Bench Press, and Overhead Squat
- finished at 195# Power Clean, 205# Bench Press, and 85# Overhead Squat
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2/9/12 WOD
txraggyman
27 views
WOD
Bench Press Dynamic Effort
8 sets of [6] on the min @ 50% (115# total)
rest
Lucky 7
7 Rounds [of]
7 Front Squat[s]
7 Burpee Box Jumps
7 HSPU - did these modified
- fin...
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Takeoff2
txraggyman
3 views
from 2/4/12
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Takeoff
txraggyman
3 views
from 2/4/12
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Pre-Flight
txraggyman
6 views
from 2/4/12
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CrossFit Movement Work Mashup
txraggyman
12 views
From 1/24, 1/31, 2/2 WODs
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Strict Press work in the 1/17/12 WOD
txraggyman
18 views
WOD
3 Rounds:
1 Press 90% of 1 RM (105#)
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
then
Walk 1 Mile with 40-60 pounds
-...
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1/5/12 WOD
txraggyman
9 views
Snatch pull -- Hang power snatch
2-2-2-2-2 - up to 125#
rest
5 rounds for time: at 95#
9 dead lifts
6 hang power snatch
3 OHS
- finished in 14:43....tough!!!
Ke...
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1/3/12 WOD - doubleunders work
txraggyman
53 views
WOD
Dips 10 rounds @ 50% - 4 reps each minute on the minute
Rest
Start with 1 min L sit
10,8,6,4,2 [dragon flags]
20 doubleunders
End with 1 min L sit
Got to focus on bri...
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