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This Week's Highlights
twisteditalian32917
32 views
Light week next week. Did some maxing out this week. Squats were less than eventful. I finally got something of note on deads. I have never hit above 455 under 200lbs. Dips...
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Squats 345 x 10 (PR)
twisteditalian32917
50 views
Music- Can't You See by Black Stone Cherry
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450lbs Squat @ 197lbs (PR)
twisteditalian32917
50 views
Grindy, but the last time I went over 445lbs was when I was about 215-220lbs. Music - Rasputin by Turisas
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Squats, Presses, and Power Cleans
twisteditalian32917
48 views
Music- N.O.D. by Down
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Squats Push Pull 1/4/12
twisteditalian32917
35 views
Music- Hellbound 17 1/2 by Primus
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End Of Year Lifting
twisteditalian32917
51 views
Music- Professor Nutbutter's House Of Treats by Primus
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Squats Check, Press, Shrugs
twisteditalian32917
64 views
Squats - 1 set: Im obviously a little lop-sided a bit. 2nd Set: I corrected this by bringing my grip in a little bit and emphasising bringing the elbows back. 3rd Set: Chec...
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2011 Powerlifting Highlights
twisteditalian32917
76 views
Recurring injuries prevented me from achieving most of the goals I had for 2011. However, I did manage to break some noteworthy records. Music - The Bosphorus Freezes Over ...
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445lbs @ 197lbs
twisteditalian32917
61 views
Injured hip prevented me from going heavier.... Music-The Outsider by A Perfect Circle
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Box Squat and Floor Press
twisteditalian32917
69 views
A little higher of a box than last time hence the ridiculous amount of weight. Music: Hold the Heathen Hammer High by Tyr
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