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twinangie favorited a video
(2 months ago)
Order this DVD at http://www.shopcathe.com
Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-tra...
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Order this DVD at http://www.shopcathe.com
Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too. It features many classic songs. Here is the list:
I'm Rushing
Band Of Gold
Do What You Want
Wishing On a Star
You Spin Me Round
One Sweet Day
I Can't Go For That
Ai No Corrida Fantisy
Wonderful Life
Linger
Here is a list of the exercises:
Standing Leg Work:
Leg Press on High Step (2 sets)
Hover Squats
Rear Lunges with heel elevated (rt side)
Plie Squats (varied tempo hold)
Rear Lunges with heel elevated (left set)
Plie Squats (varied tempo pulse)
Drop Squats on High Step
Explosive Plie Squats
(with curtsey lunge insert)
Calf Raises
One Legged Deadlifts
Plie Squats (traditional)
Sculpting Drills slow motion on High Step
Explosive Lunges (no weights or equipment)
Outer Thigh Leg Press on high step with ankle weights (2 sets)
Calf Raises
Standing Leg Extensions with ankle weights
Standing Outer Thigh Lifts with ankle weights
Floorwork: Glute and Hamstring Tucks on high step with ankle weights
Glute and Hamstring Raises with ankle weights
Outer Thigh and Glute Sweeps with ankle weights
Inner Thigh Lifts with ankle weights
About These new Workouts!
At Cathe dot Com we take pride in being a leader in fitness DVD production and technology. We were one of the first companies to produce a fitness DVD and now have over 57 titles on DVD - more than anyone else! Yet, it is not the quantity of our DVDs that we take the most pride in, its the quality of our product. Our DVDs cost ten times more to create than nearly any other DVDs on the market today. Our DVDs are not cheap, but when you compare all the added features and premixes of our DVDs, we think you will agree that Cathe DVDs are not only the best buy on the market today...but also the best DVDs period! Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathes 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time. The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point. Also, for the first time we are offering three different ways for you to listen to our new DVDs. You can choose from: #1 Normal mix ( This is the same audio mix you would hear if you had purchased the video), #2 Vocals Only (You will only hear Cathe's voice and very little music), #3 Music Louder (Weve changed the audio mix of this selection to emphasize music over vocals. You will still hear both vocals and music, but the music will be louder than normal and vocals will be softer than usual.
Legs & Glutes: Legs & Glutes Format: Warm-up 3 ½ min., Standing leg work 30 min., Floor work 11 ½ min., Stretch 5 min., Total = 51 min.
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twinangie favorited a video
(2 months ago)
Order this DVD at http://www.shopcathe.com
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results d...
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Order this DVD at http://www.shopcathe.com
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
Breakdown of The Lower Body Portion of the Workout:
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
FLOORWORK:
BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS
Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
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twinangie favorited a video
(2 months ago)
Order this DVD at http://www.shopcathe.com
Power Hour
This total body muscular endurance workout is sure to leave no muscle untouched or under worke...
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Order this DVD at http://www.shopcathe.com
Power Hour
This total body muscular endurance workout is sure to leave no muscle untouched or under worked. To get the maximum benefits out of this workout, you'll need an adjustable barbell and various weighted dumbbells. We're sure that you will love the new and unique soundtrack that was specifically created for this energizing workout too. The workout is tightly choreographed to 10 songs. You'll begin with a warm up song, and then each song following that will target a major muscle group at a time and work it to exhaustion. To do this, each muscle group will engage in high repetitions and a series of various weighted movement patterns for the duration of a song. To get superior results, you will need to find the most challenging weight possible that allows you to complete each song yet still maintain good form and alignment. You'll complete the workout with a relaxing stretch. This workout promotes good posture, improved muscle tone, strengthens your core region (the body's center of power), and promotes functional fitness. It is an all around winner workout!
Power Hour Format: warm - up 5 1/2 min, strength training exercises 40 min., Abs 6 min., Stretch 3 min.)
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twinangie favorited a video
(2 months ago)
Order this DVD at http://www.shopcathe.com
Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you t...
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Order this DVD at http://www.shopcathe.com
Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.
Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.
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twinangie favorited a video
(2 months ago)
celine dion - im your lady
made by killer007
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las extrano....:(