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Uploads (46)
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0:30
475 x 1 Sumo Deadlift (Max Effort...
229 views 2 months ago -
0:36
Weighted Tricep Dips ( Bodyweight...
213 views 2 months ago -
0:43
460 x 5 Below Knee Rack Pulls ( M...
324 views 4 months ago -
0:30
Russian Leg Curls
578 views 4 months ago -
0:30
Chest Dips with Weight ( body wei...
727 views 5 months ago -
0:30
( 405 x 1 ) 5 Board Bench Press (...
427 views 6 months ago -
0:36
( 395 x 3 ) 5 Board Bench Press (...
156 views 6 months ago -
0:42
210 x 3 Close Grip Military Press...
321 views 6 months ago -
0:45
345 x 2 Close Grip Bench Press - ...
253 views 7 months ago -
0:45
( 375 x 3 ) - 4 board Bench Press...
877 views 8 months ago -
0:43
315 x 5 Good Morning Exercise (Ma...
645 views 8 months ago -
0:36
235 x 2 Military Press (Max Effor...
439 views 8 months ago -
0:44
370 x 1 Bench Press (Max Effort D...
426 views 9 months ago -
0:40
445 x 1 Semi Sumo Deadlift (Max E...
267 views 9 months ago -
0:49
2 board press 300 + 80 (bands) = ...
86 views 9 months ago -
0:57
445 x 1 Below Knee Rack Pull - 60...
327 views 9 months ago -
0:47
545 x 1 Bench Squat (Max Effort Day)
253 views 9 months ago -
1:07
Sprints and Shuttle Runs for GPP ...
260 views 9 months ago -
0:40
445 x 2 Olympic Free Squat (Max E...
240 views 10 months ago -
0:48
280 x 6 Good Morning Exercise (Ma...
1,807 views 10 months ago -
0:43
Squat Lockouts / Holds (after def...
215 views 10 months ago -
0:42
365 x 1 Bench Press (Max Effort Day)
968 views 10 months ago -
0:57
425 x 1 (25 lb PR) Sumo Deadlift ...
766 views 10 months ago -
0:47
Speed / Dynamic Effort Bench Pres...
521 views 10 months ago -
0:57
500 x 4 Bench Squat (Max Effort Day)
4,042 views 11 months ago -
0:47
335 x 2 Close Grip Bench Press (M...
1,281 views 11 months ago -
0:33
330 x 2 Close Grip Bench Press (M...
255 views 11 months ago -
1:06
430 + 80 Band Tension = 510 Top E...
175 views 11 months ago -
2:27
365 x 3 Safety Squat Bar (Max Eff...
176 views 11 months ago -
0:53
480 x 4 Max Effort Bench Squat
461 views 1 year ago
