Trying to get fit with additional difficulties!

I have had to rest for several months because of an injury in my spine, and I´ve gained a lot of weight. I´ve been told not to practice sport anymore, only swimming is recommended. But I don´t want to go to the swimming pool looking like this. So today March 18 2009 I begin a light training. I can´t lift weight (not more than 2 kilos) and running or cycling are not recommended. So I´ve decided to give EMS a go (Electric Muscle Stimulation). And I can walk as far as I want. So that´s going to be my training. I have decided to record my progress, to keep me motivated. I will post some videos at least once a week.

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