truevitalenergy's channel

truevitalenergy added to a playlist 1 day ago

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Cover Dark Circles

http://twitter.com/nurberxo

If you don't have really dark under-eye circles, then this may be a bit much for you. Layering with the correct produc...

139,935 views

Make-up techniques 89 videos

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  Foundation Application

  Very much requested video to see how I actually apply my foundation. Does the beautyblender make a big difference. YES! On a daily basis, I skip a ...

  125,566 views
• 4:35 Add to

  Secret to Sexy Smokey Eyes

  Products Mentioned:

  Origins concealer [Neutralizer]

  Maybelline Dream Mousse Concealer [Medium 0-2.5]

  MAC Select Cover Up [NW20]

  I'm wearing:

  Face...

  81,436 views
• 1:37 Add to

  Acupuncture Facial Rejuvenation : Acupuncture Facial Rejuvenation: Nasolabial Wrinkle

  A needle placed closed to the mouth helps the nasolabial wrinkle. Learn about the nasolabial wrinkle with tips from a traditional Chinese medicine ...

  5,648 views

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truevitalenergy added to a playlist 4 days ago

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Gymnastics : How to Do a Heel Stretch

Execute a heel stretch by pulling the leg up to passe position, grabbing the heel and using the arm for balance. Learn to stretch out the knees and...

277,242 views

Dance Technique 169 videos

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  Gymnastics : How to Do a Backflip on the Ground

  To do a backflip on the ground, push the chest up towards the ceiling and pull the knees into the stomach to rotate the body through the exercise. ...

  1,069,522 views
• 1:41 Add to

  Gymnastics : How to Do a Backflip Off of a Wall

  Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles i...

  1,782,129 views
• 3:28 Add to

  Back Walkover Tutorial

  How to get your balk walkover fast! You can teach yourself, its very basic if you already have your back bend kick-over.

  1,195 views
• 1:36 Add to

  Calf Muscle Toning

  Conditioning exercises for your calf muscles! Requested by flutewizz :)

  2,869 views
• 1:36 Add to

  Beautiful Ankles Fast!

  This is a video showing different exercises that emphasize the ankles, to get them tones and fabulous :) this video was requested by flutewizz! :)

  1,332 views
• 3:20 Add to

  Scale- Cheerleading Tutorial

  SORRY for my camera coming out of focus so frequently!

  This is my first tutorial :) I've been doing gymnastics for 6 years competitively and i jus...

  1,108 views
• 4:00 Add to

  Straddle Splits Fast!

  These are a few tips and in-depth tutorial on exercises for your middle split. Requested by flutewizz! Hope you find it helpful!

  54,292 views

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truevitalenergy added to a playlist 5 days ago

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Pole Dance Fitness

Step-by-step beginners guide to the art of pole dancing. A fun and sexy way to get fit!
Now it is finally possible to gain that perfect figure ...

2,344 views

Dance Technique 169 videos

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  Gemini (closed)

  Gemini (closed)

  396 views
• 0:16 Add to

  Combo

  Combo

  682 views
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  Hollywood Spin (no hook)

  Hollywood Spin (no hook)

  435 views
• 0:08 Add to

  Reverse Grab Spin to Back Hook Spin

  Reverse Grab Spin to Back Hook Spin

  628 views
• 0:08 Add to

  Chinese Flag

  Chinese Flag

  20,340 views
• 0:09 Add to

  X-Man

  X-Man

  23,620 views
• 0:13 Add to

  Air Walk (bracket grip variation)

  Air Walk (bracket grip variation)

  124,282 views

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truevitalenergy added to a playlist 1 week ago

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YouTube 2009 USPDF Pole Dance Competition Highlights2

taniec na rurce

200,112 views

Dance Technique 169 videos

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  Basic Pole Dancing Exercises : Hip Dip Closed Leg Pole Dancing Exercise

  Learn how to do a hip dip with closed legs during your exercise routine in this free pole dancing for fitness video clip.

  Expert: Wendy Dayle

  Cont...

  33,771 views
• 1:22 Add to

  Pole Dancing Exercises : Reverse Sunwheel Exercise in Pole Dancing

  Learn how to workout with pole dancing in this free exercise video clip about tips for doing reversal sunwheel move while pole dancing for exercise...

  38,580 views
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  How to Pole Dance for Fitness : The Sunwheel Move in Pole Dancing Exercise

  Learn how to do the sunwheel move for pole dancing in this free fitness video about how to pole dance for exercise.

  Expert: Liz

  Contact: www.studi...

  150,775 views
• 0:57 Add to

  How to Pole Dance for Fitness : The Peter Pan Move in Pole Dancing Exercises

  Learn about tips for doing the peterpan move for pole dancing in this free fitness video about how to pole dance for exercise.

  Expert: Liz

  Contact...

  124,668 views
• 2:00 Add to

  How to Do Pole Dancing Inverted Moves : Handstand Pole Dancing Move

  Learn how to do a handstand pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing f...

  150,314 views
• 1:30 Add to

  How to Do Pole Dancing Inverted Moves : Handstand Pole Dancing Dual Leg Sliding Dismount

  Learn how to do a handstand pole dancing dual leg sliding dismount with expert tips from a choreographer and certified pole dance instructor in thi...

  107,728 views
• 1:16 Add to

  How to Do Pole Dancing Inverted Moves : Backward Handstand Pole Dancing Sliding to Hands Dismount

  Learn how to do a backward handstand pole dancing dismount sliding onto your hands with expert tips from a choreographer and certified pole dance i...

  42,475 views

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truevitalenergy added to a playlist 1 week ago

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How to Do Pole Dancing Inverted Moves : Backward Handstand Pole Dancing Move

Learn how to do a backward handstand pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole ...

104,511 views

Dance Technique 169 videos

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  How to Do Pole Dancing Inverted Moves : What Are Inverted Pole Dancing Moves?

  Get an introduction to inverted pole dancing moves with expert tips from a choreographer and certified pole dance instructor in this free pole danc...

  5,535 views
• 1:11 Add to

  How to Do Pole Dancing Climbing Moves : Advanced Standing Pole Dancing Moves

  Advanced standing pole dancing moves allow the arms and hands to be free from the pole to add interest to a routine. Master the basics of climbing ...

  13,070 views
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  How to Do Pole Dancing Climbing Moves : What Are Climbing Moves in Pole Dancing?

  Climbing moves in pole dancing can be more painful than spinning moves because the friction between the pole and the skin are what keep you sitting...

  32,518 views
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  How to Do Pole Dancing Climbing Moves : Short Climb to a Sit Pole Dancing Move

  A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with...

  1,335,588 views
• 1:21 Add to

  How to Do Pole Dancing Climbing Moves : Long Climb Pole Dancing Dismount Move

  Pole dancing dismount moves from a long climb take much more endurance to make it gracefully down the pole. Practice different ways of sliding the ...

  11,537 views

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