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Exercising the muscle we call the platysma is the most recommended exercise for getting rid of a double chin. To exercise this muscle, open your mouth wide, pull your bottom lip over your bottom teeth, and then work your jaw up and down as if you were trying to scoop something up with your lower jaw. This is called the shovel, and you look like a moron doing it, but eventually youll start to notice a difference if you stick to a daily routine.

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