Everyday Sensei
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Bo Sparring #3 - Chudan Bo Kumite with Partner
trosanelli
405 views
Today, we are working on our third basic staff kumite or sparring techniques we practice at the dojo as part of our okinawan kobudo training which is against a side attack....
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Bo Sparring #2 - Bo Kumite against Neck Attack / Kubi Uchi
trosanelli
303 views
Our second basic staff kumite or sparring techniques we practice at the dojo as part of our okinawan kobudo training is against a neck attack called Kubi Uchi. It again sta...
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Bo Sparring #1 - Jodan Bo Kumite with Partner
trosanelli
361 views
Here's the first of five basic staff kumite or sparring techniques, we practice at the dojo as part of our okinawan kobudo training. Each one starts with two attacks high t...
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Heian Sandan Bunkai - Cool Partner Combo
trosanelli
360 views
In Heian Sandan, if you string the Pressing the throat technique with the Dragon's tail, it comes together as a great combination that you can practice smoothly with a part...
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Heian Sandan Bunkai - The Dragon's Tail
trosanelli
397 views
Here's a cool self-defense technique from Heian Sandan. In my karate training growing up, the Karate Master ability to spin quickly and counter always inspired me. They wou...
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Pecan Crusted Chicken from the Everyday Paleo
trosanelli
175 views
I just got the book Everyday Paleo. This Pecan Crusted Chicken is from this book. Check the book out here.
http://www.amazon.com/gp/product/098256581X/ref=as_li_qf_sp_asin...
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Happy 2012 - Let's rise together this year
trosanelli
162 views
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Practicing Tapouts from Guard with Limited Options
trosanelli
249 views
To improve your guard, you can limit the options available. This makes you work on set-ups without worrying about the other person. In this match, one partner is in the gua...
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Kimura - Figure 4 Armlock from Guard
trosanelli
664 views
The Figure 4 Armlock or Kimura in Brazilian Jiu Jitsu is part of grappling 101 and a classic move. In our beginner BJJ program, students are required to learn this key lock...
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Healthy Tuna Stir Fry
trosanelli
286 views
Don't have much time? This Tuna Stir Fry can be made in minutes. To make it even quicker, you can buy frozen vegetables to minimize the chopping.
Ingredients
Olive Oil
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About Everyday Sensei
Welcome! This channel features karate tutorials & classes along with tons of fitness, diet and basically anything karate related.
This channel is also about lifestyle design. It's the story of how I used my passion for the Martial Arts to escape the 9 to 5 and build a career and business.
I am always looking to connect with like-minded individuals so if your interested learning and sharing about lifestyle design and growing your passion into a career or want to watch fitness, diet, and karate related videos, hit the subscribe button and join me on my life's adventure!
Welcome! This channel features karate tutorials & classes along with tons of fitness, diet and basically anything karate related.
This channel is also about lifestyle design. It's the story of how I used my passion for the Martial Arts to escape ...
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