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Final Session Of 5 Week Bootcamp
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After 5 hard weeks of 2 hours every Saturday morning the team finished with a great truck push challenge. Well done all involved looking forward to the next one coming soon.
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Trojan 5 Week Bootcamp
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17 views
The obstacle circuit is great cardio and strength with some SAQ drill thrown in for good measure. The team here were awesome and a pleasure to work with. It could be you next.
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Suspension
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9 views
Great demonstrations of how two brilliant pieces of equipment work so well together.
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Bodycore Bicep Curl
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19 views
Two fixed cable closed kinetic chain exercises on different Bodycore platforms at different amplitudes.
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Bodycore Bent Over Row
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8 views
Using the PTP platform with a 10mm amplitude a great closed kinetic chain movement.
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VTS 01 1
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34 views
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Bootcamp Boxing
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10 views
More activities packed into Trojans Saturday morning Bootcamp included boxing, relays and intervals.
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Stretcher Run
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13 views
Trojan Team were timed over a set distance to extract a casualty on a stretcher as fast as possible. Great team effort.
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Log Situps
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14 views
Trojan Bootcamp continuing Military Log training. It's what a real Bootcamp should be.
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Stretcher Building
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11 views
Team Trojan were challenged to build a stretcher strong enough to evacuate a casualty on Trojan's Saturday Bootcamp.
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