tricoachal's Channel

49 subscribers

39,093 video views

Play All

Uploaded videos

1-10 of 17

Lisbeth Kenyon, Ironman AG winner, extols Pursuit Athletic Performance! tricoachal 104 views http://www.pursuitathleticperformance.com http://www.pursuitathleticperformance.com/testimonials Coach Al Lyman, CSCS, FMS -- "I have partnered with Kurt Strecker, DC, ...
Golden Age.wmv tricoachal 77 views A partial video/audio of my last performance, in May 2007, with the US Coast Guard Band, after a 28 year career. I included a few still shots from the past as well, where I...
GreaseAJpart1 tricoachal 25 views
Part 3 of Workout Ideas for the Vasa Ergometer tricoachal 49 views In the last of a 3-part series from Vasa's NEW DVD, "Better Technique + More Power = Faster Swimming", Coach Tim Crowley and I cover some additional workout ideas to get st...
Part 2 of Workout Ideas for the Vasa Ergometer tricoachal 46 views Coach Tim Crowley and I continue our presentation, focusing on a variety of ways that the Vasa Ergometer can be used , for both prehabilitative exercises as well as specifi...
Training Progression and Workout Ideas using the Vasa Ergometer tricoachal 53 views Coach Tim Crowley and I discuss some of the ways you can train to swim faster and more powerfully using the Vasa Ergometer.
Starting Out on the Vasa Ergometer.mov tricoachal 60 views Join Karlyn Pipes-Neilsen and I, as we show you how to begin and progress on the Vasa Ergometer. This video is from Vasa's new DVD entitled: Better Technique + More Power =...
Breath Timing 1.5.10.csw tricoachal 103 views "See your hand," and avoid breathing late, for more relaxed fluid swimming.
Improve running, speed & flexibilty with Coach Al Lyman's "Hip Mobility Series" tricoachal 20,648 views Learn more at http://www.coach-al.com and http://www.runner-core.com. Improving the mobility, elasticity, and flexibility of your hips and pelvis is critical to avoiding...
Use the Pawback Leg Swing to improve your running - Runner-Core TIP tricoachal 14,687 views This Runner-Core VIDEO TIP was created to help you get even more benefit from one of the most powerful, yet under appreciated exercises, from the first circuit in Runner-CO...

About Coach Al Lyman

coach-al.com

Created by

tricoachal

Latest Activity

Nov 15, 2011

Date Joined

Oct 11, 2007

About this user

Coach Al Lyman, CSCS, FMS, is the owner and founder of Pursuit Fitness LLC, a nationally recognized coaching company for endurance athletes. An author, columnist, and motivational speaker, he has been coaching athletes of all ability levels from novice to elite, since 1999. Coach Al is certified by USA Triathlon, USA Cycling, the National Strength and Conditioning Association, Medical-Motion (as an expert in clinical Gait Analysis), Functional Movement Systems,and is a member of the American Swim Coaches Association.

Coach Al's theories and beliefs about the best ways to train for endurance sports, developed through practical experience over 25 years as an athlete and researcher, have always been cutting-edge and often considered out of the box thinking. His approach to coaching revolves around a more holistic, balanced approach that includes Yoga, flexibility and mobility training, and smart functional strength training.

Most importantly, he advocates a balanced approach that blends training and racing goals within the context of the triangle of life, which is family, work, and sport.

This approach also led him to develop his now widely acclaimed running-specific functional and core training program, Runner-CORE, which is now being used by hundreds of runners and triathletes world wide with great success!

Age

Country

United States

Occupation

Coach Al Lyman, CSCS
Certified USA Triathlon Coach
Certified USA Cycling Coach
Certified ASCA and USAS Coach

Coach Al Lyman, CSCS, (coach-al.com) has been coaching endurance athletes of all ability levels since 1999. Certified by USAT, USAC, the NSCA, and ASCA. Coach Al has competed in hundreds of races over his career as an endurance athlete and is a 9-time IM finisher including 3 Kona finishes.

Companies

Pursuit Fitness, LLC
Coach-Al.com
Runner-Core.com
Team-Pursuit-Ftness.com

less

Featured Playlists

17 videos Play all(17) Uploaded videos by Coach Al Lyman