triciasullivan's channel

I learn how to get in to knee him in the head.

Last group of tabatas done on free bag. These came after some other tabatas done on the ground and the whole lot together really wrecked me.

Olympic punch-out tabatas.

A little bit of today's session, working with a new alignment on the feet that I'm still getting used to.

Only two minutes of high intensity punching after a technical workout. Ugh.

First session, a little Thai pad