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trentmesa favorited 6 months ago

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Lance Armstrong's Three-Phase Program - Base Training: Core

Lance Armstrong's strength coach, Peter Park, leads a core routine that hits your abs, glutes, hips, and back. These four exercises will engage you...

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  Lance Armstrong's 3-Phase Program: Base, Strength & Power

  Lance Armstrong's strength and conditioning coach, Peter Park, breaks down the six moves of his 3-phase program to build overall strength and power...

  9,674 views

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  Quick Workout: Ride More Comfortably

  Peter Park, Lance Armstrong's strength and conditioning coach, and Dr. Eric Goodman, share how Foundation Training can make for a much more enjoyab...

  15,784 views

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  Quick Workout: Climb Better

  Lance Armstrong's strength coach, Peter Park, takes us through four quick exercises that Lance uses to build powerful legs for climbing. For more v...

  48,257 views

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trentmesa favorited 6 months ago

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Quick Workout: Time Trial, Gym-Style (Get Faster)

Lance Armstrong's strength and conditioning coach Peter Park shows us a fast and effective workout for building power and speed. For more videos an...

15,984 views

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  A Quick Workout: Ride Longer & More Efficiently

  Follow Lance Armstrong's strength and conditioning coach, Peter Park, through a quick series of core building exercises. For more videos and blogs ...

  37,033 views

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