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Fwd Lunge; step back with same leg knee raise w/med ball twist=delta

Isometric squat on discs; step back lunge to cross cable row(alt)=alpha

Overha...

Rev Lunge w/ med ball twist=delta

Rev lunge w/ cross cable fly=alpha

Fwd Lunge w/ cross cable/ close hand grip overhead tri extension=gamma

underha...

-knees at 90(butt towards front of bosu) crunch in(knees to belt/hand); crunch out(heels drop towards floor)=delta

-supermans(ft on wall)=alpha

-ly...

split squat=Beta

iso split squat with chest fly=alpha

single arm overhead hold with squat=delta

single leg iso squat with same side lateral pull do...