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Cool Take Down Moves and Throws Part Two
treehousefrog
712 views
The book: http://www.lulu.com/content/paperback-book/project-superman/5344700
The website: http://www.the-biomatrix.net
Goof and I continue to throw each other aroun...
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Cool Take Down Moves and Thows Part One
treehousefrog
1,251 views
To buy the book: http://www.lulu.com/content/paperback-book/project-superman/5344700
Visit: http://www.the-biomatrix.net
Goof and I attempt some Judo and MMA throws i...
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Negatives Pull Ups
treehousefrog
1,096 views
Check out my book here: http://www.lulu.com/content/paperback-book/project-superman/5344700
And my website here: http://www.the-biomatrix.net
A new kind of pull up exerci...
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Negatives - A Powerful Bodybuilding Method for Building Muscle Fast
treehousefrog
1,541 views
The Book: http://www.lulu.com/content/paperback-book/project-superman/5344700
Visit http://www.the-biomatrix.net for the most powerful training techniques.
Negatives ...
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Using Giant Sets in Bodybuilding
treehousefrog
1,449 views
Read Project Superman for more: http://www.lulu.com/content/e-book/project-superman-omni-training/10398458
Or visit the site: http://www.the-biomatrix.net
Giant sets! For...
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Partial Reps
treehousefrog
1,378 views
http://www.the-biomatrix.net - for more information
Here I explain to you how to use partial reps on my new HIGH DEF CAMERA!
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Casual Training in Bournemouth Town Centre
treehousefrog
461 views
Shoulder pressing an iron bar in Bournemouth town center.
For more inventive training and self improvement: http://www.the-biomatrix.net
Or http://www.lulu.com/product/pa...
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The Workout You Can Do Anywhere
treehousefrog
2,124 views
http://www.the-biomatrix.net
Easy workout moves you can do even on the train or on the bog - some without moving. Dynamic tension, static contraction, dynamic self resista...
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The Battle of West Bay
treehousefrog
283 views
I battle the despicable Rikard who has meanly tied Hannah to a train track!! Directed by Andy 'Bob' Dunn.
visit: http://www.the-biomatrix.net
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Rocky 4 Training Montage - Tribute by The Biomatrix
treehousefrog
2,086 views
Visit: http://www.the-biomatrix.net
I try and emulate Rocky by training in a log cabin (sadly no snow). Some creative exercises here that make use of the environment.
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