video by travisdoddsphysio.com

If you play volleyball and face off against some serious hitters, an MTP joint sprain can be a lasting problem. Protecting it with this tape job wi...

Some of today's best conditioning and prehab exercises for volleyball athletes. Best used with a coach or professional with exercise training exper...

Some of today's best conditioning and prehab exercises for volleyball athletes. Best used with a coach or professional with exercise training exper...

Some of today's best conditioning and prehab exercises for volleyball athletes. Best used with a coach or professional with exercise training exper...

One way of taping the ankle, useful if you have no access to heel & lace pads, skinlube, adhesive and prowrap (using these is strongly recommended ...

Complete method of Do-It-Yourself (DIY) finger (PIP Joint) taping. This is commonly performed by the athlete so as not to require time from the coa...

Complete method of Do-It-Yourself (DIY) thumb (MCP Joint) taping. This is commonly performed by the athlete so as not to require time from the coac...

Complete method of ankle taping. Taping with heel & lace pads, skinlube, adhesive and prowrap is strongly recommended if you have access to them, ...

In response to coaches and athletes who have asked about how to tape a thumb, here is how I do it. The video is raw and un-edited but covers a few ...

Complete method of Do-It-Yourself (DIY) ankle taping. NOTE having the ankle taped by a trainer, coach or team manager is preferred to taping yours...

Some of today's best conditioning and prehab exercises for volleyball athletes. Best used with a coach or professional with exercise training exper...