planche training
Loading...
34
subscribers
5,440
video views
Uploaded videos
1-10 of 33-
first tiger bend on the parallel bars
trainwithlamaine
133 views
I can bust thet tiger bend out on the floor but Im a little nervous about doing them on the parallel bars. We dont have the parks where everybody go and hit the bars so I h...
-
glute workout #2
trainwithlamaine
47 views
Created on October 19, 2011 using FlipShare.
-
glute workout
trainwithlamaine
25 views
this is a great glute workout. try it out. music by Kevin MacLeod(mta)
-
Bar dip and squat thrust
trainwithlamaine
39 views
this is a great strength, power, and cardio routine. music by Kevin MacLeod(what you want)
-
First muscle ups
trainwithlamaine
57 views
This is his first day doing the muscle up. Look at the muscle up tutorial on my page to see how I got him to do his first muscle up. I promise this is the way he got it.
-
partner planche
trainwithlamaine
112 views
Created on January 6, 2011 using FlipShare.
-
Train with LaMaine f Melisa and Donna
trainwithlamaine
72 views
this video get funny around 30 seconds....me, my client and Donna is a trainer and manager of the gym. She decided to join us in this power session. She was doing okay for ...
-
stretch and strengthening (advanced series)
trainwithlamaine
57 views
Created on September 21, 2009 using FlipShare.
-
sissy squats with ab work
trainwithlamaine
137 views
Im working out on my favorite leg machine. The sissy squats is the only thing I feel in the tear drop area...music by Kevin MacLeod.
-
sissy squats
trainwithlamaine
744 views
I met up with a long time buddy of mine at Gold's gym...Drew is a serious bodybuilder. Not That I want to be a bodybuilder but I do want decent size legs. Who better to ask...
Advertisement
About planche training
more
less
Play all(33)