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Just a short advertisement for an upcoming DVD that I'll be releasing soon (March 2012). The footage in this short clip is fast paced, but the inst...

Nov 2011 - Within this video, Ross Enamait discusses how to create an inexpensive pair of gymnastic rings. Additional pictures and information can...

Sept 2011 - Within this video, Ross Enamait demonstrates an inexpensive option for hamstring training with resistance bands and furniture sliders

September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following th...

Within this video, Ross Enamait demonstrates an easy and inexpensive way to create doorway pull-up handles for use when traveling. A brief demonstr...

Within this brief video, Ross Enamait demonstrates an easy and inexpensive way to attach weight to the ankles when progressing with exercises such ...