trainertroysmith's channel
Loading...
38
subscribers
38,209
video views
Uploaded videos
1-10 of 12-
Human Turkish Get Up and Windmill
trainertroysmith
754 views
During a kettlebell demonstration at the Healthy n Fit Expo this weekend, Trainer Troy performs a Turkish Get Up and two Windmills while holding up State of Fitness intern,...
-
Inverted Candlesticks
trainertroysmith
686 views
Trainer Troy executes the difficult abdominal exercise: hanging, inverted, candlestick thrusts (better know as "Kolgovas Ceiling Walks" from Arturas Kolgovas R.I.P. my frie...
-
Kettlebell Lunge Snatching
trainertroysmith
817 views
Trainer Troy performs walking lunge snatches with a 24kg kettlebell. This is excellent for increasing coordination and your metabolic capacity as it is sure to get you out...
-
Front Squats into SeeSaw Press
trainertroysmith
314 views
Trainer Troy performs kettlebell front squats into seesaw presses along with his client, Matt Kuchar. This combo forces your whole body to work to stabilize the weight dur...
-
Trainer Jenn Kettlebell Demonstration
trainertroysmith
1,301 views
Trainer Jenn teaches a basic Kettlebell routine to a client. Great for cardiovascular as well as muscle conditioning. Total body workout!!
-
Basic Swing Flips
trainertroysmith
900 views
Arturas Kolgovas basic swings a 48kg bell with internal flipping. Mental focus is needed to perform the flips and maintain good basic swing form.
-
Bench Pressing with banded Kettlebells
trainertroysmith
614 views
Trainer Troy Smith benches with two 24kg kettlebells affixed to each side of the bar using Jump Stretch bands. Total weight is 291lbs, but the motion is more difficult w...
-
Trainer Jenn goes Full Circle
trainertroysmith
1,866 views
Jenn Averill proves to Trainer Troy that she can do a full 360 via Bosu-ball plyometric push-ups. Makes you want to say "Ribbet" with each jump.
-
Holy Back
trainertroysmith
2,791 views
Trainer Jenn makes a road map back as she rows pre-contest out in Columbus, Ohio.
-
Jenn busts out 50 push-ups
trainertroysmith
24,439 views
Trainer Jenn earns her free water bottle from Team Diesel by busting out a quick 50 push-ups....Jenn-eral Style!! Check her out at www.trainerjenn.com
Advertisement
About trainertroysmith's channel
more
less
Play all(12)