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FREE Core Boot Camp provided by Matt Sgro of Elite Personal Training trainatelite 5 views Core Boot Camp: Do each of these exercises, 30 seconds doing the exercise, then 10 second rest, 20 seconds of the exercise, 10 second rest, 10 seconds of the exercise, the...
Testimonial of an Elite Workout by Jim, 2/23/12 trainatelite 1 views For more information on Elite Personal Training and Corporate Fitness please visit: http://www.trainatelite.com Contact us today for your FREE No obligation personal train...
FREE Workout: Superman | Elite Personal Training and Corporate Fitness, Exton PA trainatelite 9 views Superman Exercise ------------------------------ Matt Sgro of Elite Personal Training and Corporate Fitness shows you the proper way to do the superman . Matt Sgro is a Nat...
FREE Workout: Squats | Elite Personal Training and Corporate Fitness, Exton PA trainatelite 13 views Squats ------------------------------ Matt Sgro of Elite Personal Training and Corporate Fitness shows you the proper way to do squats . Matt Sgro is a Nationally Certified...
FREE Workout: Dumbbell lateral raises | Elite Personal Training and Corporate Fitness, Exton PA trainatelite 10 views Dumbbell lateral raises ------------------------------ Matt Sgro of Elite Personal Training and Corporate Fitness shows you the proper way to do dumbbell lateral raises. Ma...
FREE Workout: Pushups | Elite Personal Training and Corporate Fitness, Exton PA trainatelite 25 views Pushups ------------------------------ Matt Sgro of Elite Personal Training and Corporate Fitness shows you the proper way to do pushups . Matt Sgro is a Nationally Certifi...
FREE Workout: Planks | Elite Personal Training and Corporate Fitness, Exton PA trainatelite 14 views Planks ------------------------------ Matt Sgro of Elite Personal Training and Corporate Fitness shows you the proper way to do planks. Matt Sgro is a Nationally Certified ...
FREE Workout: Dumbbell Rolls | Elite Personal Training and Corporate Fitness, Exton PA trainatelite 16 views Dumbbell Rolls ------------------------------ Matt Sgro of Elite Personal Training and Corporate Fitness shows you the proper way to do dumbbell rolls . Matt Sgro is a Nati...
Elite Personal Training serving the Exton, Chester Springs, West Chester and surrounding areas. trainatelite 50 views http://www.trainatelite.com Elite Personal Training has been the premier personal training studio serving the Exton, Chester Springs, West Chester, Downingtown, Malvern ...
Gram trained with Matt Sgro for test at West Point: Elite Personal Training trainatelite 106 views http://www.trainatelite.com Gram needed to train for his West Point Military fitness test. He came to certified personal trainer, Matt Sgro of Elite Personal Training in...

About Elite Personal Training Exton

trai

Created by

trainatelite

Latest Activity

Feb 23, 2012

Date Joined

May 23, 2010

About this user

Elite Personal Training offers the best in fitness services. We are extremely dedicated to our craft and take pride in our individualized on on one personal training, boot camp program, corporate services, going to companies to give workouts to the employees which improve company moral, health and production, in-home personal training and we have a mobile bootcamp service where we can deliver a boot camp anywhere you want, bringing the equipment and workouts to you. We are also the originator The Fitness Charity Organization Boot Camps With a Purpose International now with over 60 fitness professional in the U.S. and 4 other countries giving workouts and donating 100% of the proceeds to the charity of their choice.

All of our fitness programs incorporate free weights, resistance bands, body weight exercises, isometric training methods, cardio training utilizing interval training methods such as boxing, kick boxing, and circuit training all to give our clients muscle building, toning, strengthening of the core, fat burning, weight loss and overall improvement of their lives and how they look and feel.

Hometown

Exton, PA

Country

United States

Occupation

Personal Training

Companies

Elite Personal Training, Boot Camps with a Purpose

Interests

Weight loss, fitness, exercise, personal training,

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42 videos Play all(42) Uploaded videos by Elite Personal Training Exton

18 videos Play all(18) Customer Testimonials by Elite Personal Training Exton

23 videos Play all(23) Workouts by Elite Personal Training Exton

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