FASTER Health and Fitness
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Rule the Tool - Rugby and Football
train4function
359 views
www.fasterglobal.com
www.facebook.com/fasterfunction
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Rule the tool functional training week 2 and 3
train4function
321 views
www.facebook.com/fasterfunction
www.fasterglobal.com
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Medicine Ball Facebook course week 2 - Upper Body
train4function
230 views
Here is Kev, Pressing, Pulling and Pushing! All for our Medicine Ball Course online. Check us out on www.facebook.com/fasterfunction or find us on www.fasterglobal.com
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Medicine Ball Training - Facebook Group - Week 1
train4function
214 views
Here is my go, I cannot wait to hear your feedback and see your go. This weeks theme is a leg workout, we just need your leg workouts. Good luck, and feel free to plug yo...
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Football Performance
train4function
382 views
1 hour with a group of academy players, this is what Jake, John and Drewe put them through, including some working out from Drewe and Jake.
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Blackbelt and Functional Combat Expert Course Video
train4function
253 views
Go to www.facebook.com/fasterfunction and click on the notes section to learn about this cool and quick way of getting to a blackbelt. Then go on to learn the rest of the t...
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Football Performance ViPR loaded turn
train4function
270 views
Peady turns, using the ViPR to enhance his hip flexion, while maintaining hip adduction and external rotation. This is part of the course work required in the course Diplo...
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Golf performance lecture FitPro 2011
train4function
138 views
Some feedback after John Hardy and golf pro Richie Ellis do a functional lecture on improving your drive
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Thumba
train4function
222 views
The latest aerobics craze to hit Bournemouth. www.fasterglobal.com students finish this weeks Bournemouth Diploma with a new kind of work out!
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Functional Chest
train4function
707 views
Working the pecs, from the floor up and the hand down.
From www.fasterglobal.com
Visit us at www.facebook.com/fasterfunction
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