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Train2Change Fitness Youth Athletic Development
train2change
39 views
1 year ago
Youth Athletic Development training helps young athletes build athletic movement skills while decreasing the potential for injury. Our training focuses on building athleti...
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Greatest Comeback of All Time
train2change
83 views
1 year ago
The Tamalpais Red Tailed Hawks faced a 15 point deficit going into the 4th Quarter against the Redwood Giants. An amazing demonstration of heart and determination was disp...
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Teach Me How To Dougie
train2change
75 views
1 year ago
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FAST - Best Program in Marin for Young Athletes!
train2change
487 views
1 year ago
We provide the best training program for young athletes ages 8 - 14. We teach our athletes how to move safely and with proper form while educating them on leading a more h...
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St. Patricks Walkathon May 2010
train2change
84 views
1 year ago
Created on May 14, 2010 using FlipShare.
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Are You Ready for Change?
train2change
59 views
1 year ago
Created on May 6, 2010 using FlipShare.
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June 12, 2009 - Exercise of the Day
train2change
548 views
2 years ago
This is my version of a cable wood chop. I use this exercise as a complete warm-up for my upper body training days. When executed properly, this exercise works the forear...
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Limbo Thruster with Burpee
train2change
1,147 views
2 years ago
From previous videos you may have seen the Limbo Thrusters perfomed alone. By adding a burpee and a push-up you create a new and challenging exercise that works both the a...
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Alligator Walking Push-ups
train2change
13,227 views
2 years ago
This is a great exercise to change up your workout routine. Its great for shoulder stabilization and its also a wonderful way to train the core. There are a variety of wa...
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"The Slosh Tube"
train2change
9,540 views
2 years ago
The slosh tube is simply a 10 foot piece of 4" PVC pipe capped at both ends and filled with good old H2O. The tube is only filled to about 60% capacity which allows the wa...
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