tr3x53's channel

Mark Bell stopped by to train at Rogue. Here is a quick outtake moment as he was explaining the Banded Bench Press. Who knew powerlifters were so f...

Mark Bell stopped by to train at Rogue. Here is a quick outtake moment as he was explaining the Banded Bench Press. Who knew powerlifters were so f...

just few exercises

7 weeks out from my first pro show! I killed legs with JOSE!!!!

Additional footage from the Jan. 17 max effort squat night.

The Mountain Dog crew doing big drop sets with the spider bar at the elitefts™ S4 Compound

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Le rôle de la locomotive à vapeur sur nos routes de fer ne fut pas sans animer l'intérêt des Drummondvillois. Rempli d'anecdotes et d'histoires de ...

Music video by Eminem performing Not Afraid. (C) 2010 Aftermath Records

Please read the side note. I am sharing how I like to wear my SDP, this may work for you, it may not... This is just a reference.

RECORD PROVINCIAL MASTER (120 KG

I created this video with the YouTube Video Editor (http://www.youtube.com/editor­)

First workout after shoulder surgery.

UCLA bound Colby Cyburt (Mission Viejo HS) has added 40 pounds to his bench and 70 pounds to his squat in 10 weeks at Juggernaut. JTSstrength.com

When you get deeper into a workout, and are plenty warm (and you want added intensity), here is one way to execute a set. Take low rep jumps up and...

This is what my 1998 jeep grand Cherokee is doing when the engine is cold.

Mark Bell reviews a bench video from Danny Rodriguez off of YouTube.

Which legendary powerlifter gave Dave this advice?

http://RenegadeDietPlan.com - Click HERE to see the nutrition program I've been following, and here and there some tweaks made to better suit my li...

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

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EpicMealTime saves a handful of burgers from the clutches of evil. MusclesGlasses becomes a murderer and we all enjoy some Fast Food ...