NUTRITION GURU

@misshalfwit

You need to take the carrots - raw. And just avoid the refined flour (maida) in the coming months.

@MrPramiti

Your body clock is warped. You may not get the best benefits. The body follows the circadian rhythm and will not lose weight like this.

You need to get up earlier and take your juice breakfast by 9.00 am and eat lunch by 2.00 and then dinner by 8-9.00 pm.

The gap between juice breakfa...

@dinesh9317

You may not get the best results. But will definitely benefit.

@1analist

Sour foods like pickles and others are acidic in nature and are not very beneficial for the body, leave alone for the hair.