tonyparadis's channel
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1 month ago
PAUL CHEK ON THE POST-WORKOUT MEAL MYTH: Protein? Carbs?
A question was posed regarding post-workout meals and how much protein their-in. It's a very common myth that you need to ingest a large slug of pr...
tonyparadis
commented:
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2 months ago
T-Spine Corrective Ex.
Created on October 24, 2011 using FlipShare.
tonyparadis
commented:
Great video on t-spine mobility
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2 months ago
WOD Toys Coming Early 2012
WOD toys are fitness toys for kids that are soft, fun, & safe. Toys for the mini olympic lifters, crossfitters, & fitness fanatics.
www.wodtoys.c...
tonyparadis
commented:
How about teaching kids how to lift weights safely instead of doing crossfit's glorified circuit training and deadlifts for time?
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8 months ago
How to cook beef ribs
Tried and true healthy beef ribs recipe:
1. Heat grill up to about 500 F (high)
2. Sear off each side for 2 minutes, reduce to a medium heat
3. Fl...
tonyparadis
uploaded
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8 months ago
Sia - Soon We'll Be Found
Music video by Sia performing Soon We'll Be Found. (C) 2008 Monkey Puzzle Records Ltd. Under exclusive license to StarCon, LLC d/b/a Hear MusicTM
tonyparadis
liked
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11 months ago
Snowball Fest 2011.avi
An overview of our trip to Vail, CO to see Snoball Fest.
This video is without sound. I recommend playing this song: http://www.youtube.com/watch?...
tonyparadis
uploaded
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1 year ago
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1 year ago
Jack Lalanne - Body and Mind Connection
Thanks jacklalanne.com
tonyparadis
commented:
Jack, you are my hero! A true American original and an inspiration to us all.
About tonyparadis's channel
@bankypunk strong logic