tonyframptonpt's Channel - YouTube

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tonyframptonpt subscribed to upfitnesstv 1 week ago

4:09

Best Biceps Exercises: Dumbell Preacher Curls

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0:07

EricCressey.com: Dumbbell Goblet Lateral Lunges

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0:47

Misha Koklyaev hits 19 feet 1 inch for a World Record 25kg

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tonyframptonpt commented 1 year ago

0:45

50kg (110lbs) Single Arm Clean And Press

This is my current record!

The bar weighs 12.5kg + 2x15kg plates + 2x2.5kg plates + 2x1.25kg plates = 50kgs!

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tonyframptonpt said:

At that point I was about 80kgs.

Bar weighs 12.5kgs, there is a 15kg plate, 2.5kg plate + 1.25kg plate each side.

You do the math :)
tonyframptonpt subscribed to abjectboy 1 year ago

16:32

ElectricGhost Music EJournal - interview with Sebastian Pecchia

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About tonyframptonpt's channel

Created by

tonyframptonpt

Latest Activity

Jan 18, 2012

Date Joined

Jul 13, 2008

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Age

23

Country

United Kingdom

Companies

Optimum Function

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