Tonya D Larson

Promo for Tonya's upcoming television program on the NRB Network airing Wednesdays at 10:30am starting Jan 11, 2012. This will be a 30 minute progr...

A fun and versatile exercise DVD for kids and parents including cardio, resistance training and bands.

Tonya Larson created Trim & Toned in 20 to be an incredibly creative and versatile workout DVD that delivers 3 different 20-minute action packed se...

Finding the motivation to workout when you're pregnant can be tough. Between morning sickness, fatigue, and back pain, it's hard to believe you can...

This is a clip of Tonya's Step Surge DVD that features 6 exciting step combinations and 6 compound strength training sections using dumbbells. The ...

This is a clip of a squat sequence from my 2009 DVD release, PURE PUMP. This workout focuses on developing muscle endurance and strength while burn...

A devotional on Hope for anyone who needs encouragement to continue in their quest for a healthy lifestyle.

Clip of a fun and effective step workout for both beginners and seasoned steppers.