Successfully removed.
Sorry, an error occurred.
|
tony94245 liked a video
(1 day ago)
Relax, refresh and revitalize in 8 virtual lessons
TAI CHI FOR ENERGY - ...
more
Relax, refresh and revitalize in 8 virtual lessons
TAI CHI FOR ENERGY - Intro and Lesson One
Dr Paul Lam
Buy instructional DVD from: www.taichiproductions.com
GIVE IT A TRY!
Why not start with the first lesson and see how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement of the Tai Chi for Energy set. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease.
Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
A NEW REVITALIZING PROGRAM
This program is comprised of two different tai chi styles, Chen and Sun. Chen is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun, on the other hand, has simple and agile steps, incorporating powerful qigong movements for healing. These two seemingly contrasting styles have complementary internal energy. By combining the two styles, Dr Lam has produced a powerful synergy in this unique Tai Chi for Energy set. With regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and the ability to manage stress.
DR PAUL LAM
an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.
THE TAI CHI FOR ENERGY PROGRAM
1. Commencing form
2. Golden guard stamping ground -- right
3. Open and close
4. Single whip -- left
5. Wave hands -- left
6. Open and close.
7. Punch with Covered Fist -- right
8. Open and close
9. Punch with Covered Fist -- left
10. Open and close
11. Single whip -- right
12. Wave hands -- right
13. Open and close
14. Golden guard stamping ground -- left
15. Open and close
16. Closing form
less
|
|
| |
|
|
Tai Chi Principles
Tai chi is a sophisticated art with many different sty...
more
Tai Chi Principles
Tai chi is a sophisticated art with many different styles and forms. Despite the many variations of tai chi, its immense power for improving health and inner energy derives from a set of essential principles.
Here I am presenting the most important ones, translated into simple, easy-to-understand language. By bearing them in mind as you learn and practice, you'll be able to do tai chi more effectively right from the beginning.
The principles are classified under three categories starting from outward movements to body structure to internal components.
1. Movement Control
The control of movements is one of the key elements that makes tai chi effective at improving balance, co-ordination and internal strength.
2. Body Structure
Good structure of the body improves the quality of movements and internal components; it connects the movements to the internal.
3. Internal Components
Tai chi is an internal art; ultimately we are controlled by our internal aspects, such as the mind and the qi. The power of the mind has immense potential. Integrating mind and body is the ultimate aim of tai chi. When your mind is in good balance, so is your body.
less
|
|
| |
|
|
"ha ha ha nice one dale m8
"
|
|
| |
|
|
tony94245 liked a video
(1 week ago)
OK ,get ready to be scared, hold on tight to your teddy or your nearest ...
more
OK ,get ready to be scared, hold on tight to your teddy or your nearest loved one, because this movie is so pathetic, you got to laugh!
less
|
|
| |
|
|
"ha ha play the right foot in my left foot lad that boss that ha ha"
|
|
How about you?