tongosan1's channel
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1 month ago
4 Minutes of HELL! - Evil (but good) Fat Burning Workout
http://athleanx.com Who said you can't get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I'm here to ...
tongosan1
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2 months ago
Slow Carb Diet Snack - my absolute favorite
http://myslowcarbresults.co... - be sure to click on over to the blog and let me know what your favorite s...
tongosan1
commented:
I'm a big almond butter fan. Is what you are using dry roasted? More sugar in that way. Go Raw Almond Butter instead. Same brand.
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Killer! I'm always looking for new high intensity exercises. Not sure I can do all these or last the full four minutes but definitely something to work towards. New kettle bell moves are a plus for me, thanks for that side to side exercise.