tommydamani's Channel

908 subscribers

1,353,641 video views

Play All

Uploaded videos

1-10 of 31

New Videos On My New Channel! tommydamani 533 views SUBSCRIBE to my NEW CHANNEL: http://www.youtube.com/TommyDamaniChannel Buy a T-Shirt from my Store!: http://tommydamani.spreadshirt.co.uk/ Join my Facebook PAGE: http://w...
Brand New Videos On My New Channel tommydamani 299 views Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810
Good News & Bad News tommydamani 598 views Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810
Nikiki 2 - Trailer tommydamani 324 views Are you ready? Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810
what grinds my gears tommydamani 1,110 views Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810
6 weeks challenge - day 36 - the lunch tommydamani 187 views Dear Lord. It's been 19 days since my last upload. Please forgive me Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-Wor...
Tommys Birthday Update tommydamani 223 views eBay Link: http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=180503086075&ssPageName=STRK:MESELX:IT Website: http://tommydamani.com Join my Facebook PAGE: http://www....
6 weeks challenge - day 19 abs workout tommydamani 284 views Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810
6 weeks challenge - day 18 update tommydamani 104 views Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810
6 weeks challenge - day 8 & 9 update tommydamani 175 views Website: http://tommydamani.com Join my Facebook PAGE: http://www.facebook.com/pages/Tommy-Damani-World-Domination/171145439563810

About Tommys old channel

A combat instructor who is traveling the world. Check out my other channel: http://youtube.com/TommyDamaniChannel

tommydamani.com

Created by

tommydamani

Latest Activity

Dec 7, 2011

Date Joined

Jul 27, 2008

About this user

PLEAS READ:

LES MILLS INTERNATIONAL are responsible for removing all my classes from this channel however, i'll still be filming Tips n Tricks TUTORIALS for every release and they will be uploaded to my NEW channel: http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

Subscribe to the NEW channel:
http://youtube.com/TommyDamaniChannel

THANK YOU all so much for your support!!! You guys are the BEST!!!

i'm one of Melbourne 's leading combat instructors.I am what i am cos i give my class all that i have.

i may not kick so high or have 100% technique (who ever does?) but its still pretty good and i'm still one of the leading and inspiring instructors.

occasionally i might change the choreography to better suit my class participants like e.g. i may change level 1 to level 2 or i may just double down and not twirl my arms. remember this is my class and my choice. It's my choice to cater my class to better suit the participants in the class. another reason why my classes are so popular.

i was weighing at over 100 kgs from about the age of 14 til 19. then at about 20 i was weighing at around 80kg through dieting and running up and down my street but couldn't shake off the extra weight i was carrying. Les Mills showed me the way. i joined a gym and with-in 2-3 months all my fat was off and now i'm a hot, lean, fighting machine huhu.

being fat is definitely a different life. now that im not over weight its like i totally have a different life. unless you've been over weight you probably wouldn't really understand the stress of it all. But now, that's all behind me =x

*********** please read ***********

remember that when you attend your body combat classes, safety comes first.

with warm up track (track 1) make sure your kicks are nice and low and your punches are nice and easy and soft at the elbows.

with your round house and side kicks make sure you set your heal which means turn your foot in so that your heal is facing your target. this will enable your hip to turn over so that you can execute a much safer kick.

front kick is the extension to the knee strike. simply lift your knee up, extend out the bottom part of the leg. the trick to a good front kick is kicking them with the ball of your foot then of course after this point retract the bottom half of the leg back to the knee strike position, bring the leg back down and start again. so its 'up, kick, back and down'

remember your instructor is there to help you! its the instructors job! if you find that the instructor is not approachable then u have 2 options. write in the feedback form at your gym so that the group fitness coordinator knows of this or simply change instructors.

or if you have any questions then you can also email me here to my channel. i'm always happy to help

please consult your doctor before starting any training regime .

thx for watching and stay with the fight!

Country

Australia

less

Featured Playlists

31 videos Play all(31) Uploaded videos by Tommys old channel

view all