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tongbei effortless throw
tomlang
8,287 views
its one of tongbei throws which I learnt from my teacher. It is footage from sparring session with friend of mine who doesn't practice tongbei. As u can see I executed this...
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Old sparring 2003
tomlang
1,813 views
its me and my friend sparred long time ago, good times I was still young and pretty and single lol
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Bai yuan tongbei 24 paoshou (one part only)
tomlang
6,774 views
Teacher Li Zhanhua is teaching Josh 24 paoshou form with applications. Li laoshi is not trying to impress anyone here, its just footage from our class
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elbows KOs
tomlang
66,756 views
I dedicate this clip to all those guys who claim that elbows are only good for cutting people and nothing more :)
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Bai yuan tongbei basic training
tomlang
2,606 views
Li laoshi is showing one of basic training combos, you repeat the same combo for both side over and over again, it helps to develop power and structure
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Bai yuan tongbei free demo
tomlang
4,077 views
Li laoshi is showing free demo for a student - its not a form! he did it to show changes between movements in different directions. and guys trust me its his real speed, no...
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Bai yuan tongbei clinch/tuishou class
tomlang
1,927 views
Li laoshi is teaching some tuishou/clinch fighting tricks. He is really nice teacher but he loves fighting :)
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Bai yuan tongbei clinch class
tomlang
1,746 views
Li laoshi is showing how to use tuishou in real clinch, because it is only a class no kicking, showing hands/whole body as a unit movements. as u see student is not helping...
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Bai yuan tongbei warm up
tomlang
6,473 views
this is how we start every class, its warm up exercices designed as martial arts, great exercises for shoulders, back and hips motions
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Yin baguazhang apps
tomlang
64,760 views
Teacher Zhu Baozhen explained some basic principles of Yin baguazhang to group of Japanese.
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