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List of the video is used: PLEASE VISIT THE ORIGINAL VIDEOS:

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NEW EVERY MONDAY: Your questions answered by me! (post yours below) Today we discuss fighting junk food cravings, treadmill vs elliptical for fat b...

150 kg @ 75 kg bodyweight

Clean and Jerk

50 - 3 sets x 2 reps

70 - 2 x 2

90 - 1 x 2, 1 x 1

110 - 1 x 1, 1 x 1

120 - 1

130 - 1

137 - 1

145 - 1

150...

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