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Upper Body Workout
tom76onbbdotcom
713 views
Here I'm doing my 1st set of 3 Modified Overhead Press.I have 80 lbs on the bar and do 3 sets of 8 reps.
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Irom Gym Improved Form
tom76onbbdotcom
649 views
Updated Video of me doing my first of 3 sets of 8 Chest Up reps to conclude my upper body workout routine. Full arm extension and trying to go slow.
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NPC Midwest Novice Lightweight Men's Posing Routine (Under 154 lbs)
tom76onbbdotcom
5,439 views
I put together this routine mainly made up from the mandatorys that I was taught by my posing coach. Seems to be what most the guys do in the other vids on youtube that I h...
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Iron Gym: Upper Body Workout
tom76onbbdotcom
21,851 views
This is a short video of me doing 1 set of 10 curls on the Iron Gym pull up bar. Picked this up at Sports Authority on sale for about $20.00. What an amazing burn this give...
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Workout: Stretching Routine Part 3
tom76onbbdotcom
873 views
This is part 3 of my every morning stretching routine. I split up the videos with part 1 being stand up and part 2 and 3 being on the ground. This has been posted for my bo...
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Workout: Stretching Routine Part 2
tom76onbbdotcom
1,129 views
This is part 2 of my every morning stretching routine. I split up the videos with part 1 being stand up and part 2 and 3 being on the ground. This has been posted for my bo...
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Curling 80 for 12 reps
tom76onbbdotcom
7,223 views
This is a video of me curling 80 lbs on the bar for 12 reps. This has been posted for my bodybuilding.com profile where I am listed as Tom76.
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Bench Pressing 150 lbs for 10 reps
tom76onbbdotcom
7,751 views
This is a video update of me bench pressing 150 lbs for 10 reps. This has been posted for my bodybuilding.com profile where I am listed as Tom76.
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Bench Pressing 140 lbs for 10 reps
tom76onbbdotcom
574 views
This is another update of me bench pressing 140 lbs. doing 10 reps. I do 6 complete sets of this routine on my build nights. Seem to be handling the 140 lbs on the bar a lo...
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Workout: Stretching Routine Part 1
tom76onbbdotcom
2,111 views
This is part 1 of my every morning stretching routine. I split up the videos with part 1 being stand up and part 2 being on the ground. This has been posted for my bodybuil...
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