todd201's channel

todd201 favorited 1 month ago

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Scott Sonnon Threading Scorpion Bridge Progression

Hall of Fame Celebrity Coach Scott Sonnon demonstrates a progression from Prasara Body-Flow yoga: the Threading Scorpion Bridge

35,167 views

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  Be The Flow - Scott Sonnon

  Hall of Fame Celebrity Coach Scott Sonnon demonstrates a montage of training techniques he has gathered and developed around the world with the goa...

  35,660 views

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  Scott Sonnon's Tactical Gymnastics

  http://www.tacticalgymnasti... Scott Sonnon demonstrates his Tactical Gymnastics

  39,400 views

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todd201 favorited 8 months ago

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"HAM" - Hip Mobility Drill

Hip Strength-Mobility Drill

78,197 views

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  "HUG" - Hip Mobility Drill

  36,080 views

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  "HIM" - Hip Mobility Drill

  Strength-Mobility Hip Drill

  17,810 views

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  Innovative core strengthening exercises

  https://plus.google.com/115...

  3,955 views

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todd201 favorited 9 months ago

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Training Journal 3-21-11 Brian's Crazy Kettlebell Stretches

http://www.embodiedstrength... Disclaimer; this is not an instructional video Brian is just showing us some of his favorite Kettlebell Stretches f...

270 views

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  X motion with the kettlebell

  WWW.SAPRTAN.FI

  943 views

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  Tony Thomas Captures Adam Cronin's Next Level Kettlebell Beach Bootcamp

  Tony Thomas Sports Production Captures Adam Kronin's Next Level Kettlebell Beach Bootcamp Workout.

  7,074 views

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  Kettlebell kossack with a little extra

  Kettlebell kossack with something extra moves.

  9,511 views

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todd201 favorited 9 months ago

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Carranza Kettlebells

12kg, Focusing on hand/eye coordination, rhythm, timing and hand dexterity. Perfecting technique before moving on to 16kg

8,785 views

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  Superman Val Slide Push Up - Dec 30, 2010

  http://renegadefitness.com/

  http://www.facebook.com/jen...

  A little variation to the push up to increase my upper body strength.

  3,267 views

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todd201 favorited 10 months ago

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Alternate kettlebell side to side squat

Example of Alternate kettlebell side to side squat

2,338 views

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  Kettlebell Juggling New Moves

  Check out some new kettlebell juggling moves with Australian Kettlebells. James Tomlinson getting a little 'crazy'! For more info on kettlebells vi...

  5,311 views

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  Unilateral Kettlebell Lateral Snatch (Internal Style)

  81 views

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  Kettlebell Ape Swing

  Adding a little flair to kettle workouts around the world....

  MOVEFitness.us

  3,384 views

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todd201 favorited 10 months ago

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Lateral Kettlebell Swings

A new "twist" on kettlebell swings.

3,950 views

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  I call it Izzing (Flow)

  Warming up the joints, Flow, tendons, muscles, heart. Getting those juices flowing for a workout. It's a combined method of various things. It's "I...

  1,041 views

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  Kettlebell Two Hand Inside Out American swing exercise

  Scott from Stoutheart Training Systems demonstrates a Two Hand Inside Out American swing

  68 views

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  Kettlebell Technique: Step 8

  The Cardio Kettlebell and Kettlebell Crank chapters in "Cardiopump Fusion" require familiarity with eight basic exercises.

  Step 8 is the woodcho...

  1,429 views

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todd201 favorited 10 months ago

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WOOD CHOPPER FEV 2010_0001.wmvhttp://www.youtube.com/my_videos_upload?error=editmd

The Wood Chopper belongs to the also called CORE movements. It works obliques, multifidus, rotators and a lot more to be mentioned here....

463 views

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  Kettlebell woodchopper lunge

  Jen Meehan R.K.C. demonstrates the kettlebell woodchopper lunge

  1,760 views

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  Kettlebell Woodchop | RKC Franz Snideman

  http://www.revolutionlajoll...

  Watch as Kettlebell expert Franz Snideman performs the Kettlebell Woodchop.

  30,350 views

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  Kettlebell Workouts & Kettlebell Exercises: The Union Way

  The London based Kettlebell Union demonstrate advanced kettlebells training and kettlebell exercises for superior strength and cardio gains.

  34,857 views

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