toa malosi = spirit warrior (samoan)
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1-10 of 74-
Introduction to Tai Chi
toamalosi
119 views
short tai ch exercise
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Tai Chi Chuan Simplified 24 Forms
toamalosi
135 views
movements broken down into slides
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Vince Royal AKA ToaMalosi
toamalosi
94 views
new bw headshots
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Flowchido - Healthy movement
toamalosi
18 views
My own unique workout.
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Toa Malosi - Flowchido Workout
toamalosi
64 views
I begin with some basic stretching mixed with yoga. Today's form involves aggressively charged energies. There is no single discipline practiced here, but a blend of yoga...
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what i learned in military school...
toamalosi
153 views
while attending barbour hall military academy, i learned and taught cadets these moves... including 'hail mary' (not shown here)
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FlowChiDo - Using 'FlowGrips'
toamalosi
142 views
This is my routine to reduce stress, build strength, balance and get a mild, low impact workout. This form is call 'Chi' because it helps develop strong chi. Alternately ...
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movement
toamalosi
15 views
freestyle
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form
toamalosi
20 views
thought builds form
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practice
toamalosi
32 views
developing form
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