tlongacre2's channel

http://www.strengthbox.ca -- A few playful workouts using natural movement elements and MovNat training principles at the StrengthBox gym in Toro...

Join the women of Merrell on their personal Barefoot running adventures. Learn the basics of the Barefoot running form (Bareform) and the benefits ...

Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter...

Thank you ...

Hanging with the authors of Paleo Comfort Foods in Eluthera, Bahamas. The fish were caught about four hours before dinner. AMAZING!

If you love g...

Day before the Copper Canyon Ultra Marathon I have lunch and listen to some local musicians play some awesome tunes.

Lyrics:

ESTA TIERRA TAN LLE...

A video by fiilmaker, Andrea Dorfman, and poet/singer/songwriter, Tanya Davis.

Davis wrote the beautiful poem and performed in the video which Do...

Sharing rationally (hoepefully) why I have chosen to barefoot run and some basic information and demonstrations.

Take a look at the Merrell Barefoot collection, learn what barefoot running is all about, and why Merrell got involved.

Opening a Western Digital MyPassport Portable Hard Drive

If I was of Help, Buy me a drink or cup of coffee even it is a $1 dollar, That is just fi...

Speed Vault Tutorial, Just Something I Threw Together When I Was Bored!

parkour can be fun in the forest

In parkour, tacs, or tic tacs, are when a person kicks off of a wall or object to help them get on top of another object. Approach an object at a 4...

In parkour, precisions are similar to ordinary jumps except for the fact that the jumper is landing on a rail or some smaller surface. Spot the lan...

In parkour, turn vaults are what traceurs use on rails to turn around and land on the other side, and this move is common when someone wants to kno...

In parkour, speed vaults are used for getting over rocks, or other obstacles, while still maintaining a great deal of speed. Use one hand for suppo...

In parkour, a cat grab is when a person grabs onto the side of an object, or wall, in a hanging position. Use a cat grab in parkour to jump from on...

Parkour is a sport that has recently emerged, but it started during the Vietnam War with a French soldier who started developing methods of movemen...

One minute parkour! With Will McLean.

I can't really take credit for the video. It's an oldie from www.oneminuteworld.com however connecting to the...

The basics of parkour involve using online resources to contact local groups, and to watch online videos and tutorials. Find out how to learn gener...

In parkour, wall runs are very common, and they are used to get up walls or other obstacles that a person can't simply jump up to. Use a foot to po...

Rolls are the first technique that a person should learn in parkour, because they are important in every aspect of parkour. Learn parkour rolls to ...

Learn the Parkour vault known as the "Lazy Vault"

One common mistake for parkour beginners is that they often try to perform techniques that are beyond their abilities. Discover how beginners shoul...

Parkour doesn't require special equipment, but it helps to wear clothing that won't restrict any movement, and cross-training shoes with a good gri...

Learn about some of the history of Parkour, including some of the terminology used when discussing the sport.

In parkour, underbars are when a person uses a rail or tree branch to swing underneath and shoot their legs through to the other side. Watch the ob...

Learn the Parkour vault known as the "Kong Vault"

Learn the Parkour vault know as the "Simple Vault"

When you fall from a height greater than the height of your body, learn how to protect yourself by performing a roll while performing Parkour.

In parkour, drops are important, but they can cause a lot of knee injuries if not done properly. Find out how to roll out of a drop with help from ...

Learn the Parkour vault known as the "Dash Vault."

Learn the Parkour vault known as the "Traveling Kong."

Learn about the "Monkey Walk" an exercise designed to get your body warmed up for practicing Parkour.

Learn about some of the equipment you will want to use when practicing Parkour.

When practicing Parkour, learn how to perform a proper landing when you fall from a distance that doesn't necessitate a roll.

Learn the Parkour vault known as the "Monkey Vault"

While not technically Parkour, these freestyle moves are often associate with the sport.

*Disclaimer*

This is just an amateur workout I came up with hoping I could get fit just through parkour conditioning exercises.

So please don't e...

Learn about how to perform the Parkour move known as "The Cat"

Learn how to perform a move called a "precision" when practicing Parkour.

Various strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & ...

Learn differnt ways to perform "Wall Running" moves while practicing Parkour.

Exercise equipment is not limited to your local gym or recreation center. It can be found anywhere and at any time. However, to see the equipment t...

Song: Stop (blue mix) by ghost_k

READ HERE OR YOU WONT GET ANYTHING FROM THIS VIDEO

Three things....

1. Stretch!! Very Important

2. No pain no g...

Williams Belle at Rendezvous IV in London sharing some techniques and methods for training. Williams was the youngest of the original Yamakasi grou...