Kia kaha
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3 Years Of Hell [ week 69 of 156 ]
tlast2O12dude
115 views
sadsdasdasd
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3 Years Of Hell [ week 68 of 156 ]
tlast2O12dude
139 views
most of the week was done without any type of warmup.
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3 Years Of Hell [ week 67 of 156 ]
tlast2O12dude
194 views
if u have a brain, use it, if you have muscles, use them!!
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3 Years Of Hell [ week 66 of 156 ]
tlast2O12dude
296 views
sdadasdasdasd
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3 Years Of Hell [ week 65 of 156 ]
tlast2O12dude
166 views
68kg this week...
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180kg / ~400lbs x 5 - Squat @ 68kg / 150lbs
tlast2O12dude
240 views
+1 rep PR
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3 Years Of Hell [ week 64 of 156 ]
tlast2O12dude
176 views
time to start benching....
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3 Years Of Hell [ week 63 of 156 ]
tlast2O12dude
194 views
This week i was 68kg BW and the form on the deadlifts was kinda bad... im not proud of it.... but my intention was to lift heavy to build a base, then fall back and work on...
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3 Years Of Hell [ week 62 of 156 ]
tlast2O12dude
236 views
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3 Years Of Hell [ week 61 of 156 ]
tlast2O12dude
212 views
http://weightxreps.net/#/journal/tlast2O12dude/2011-12-30
About Kia kaha
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Personal Records:
Squat ................. 200kg / 440lbs @ 67.5kg
http://www.youtube.com/watch?v=lvUcnzB3YcE
Bench Press ................. 142.5kg / 314lbs
http://www.youtube.com/watch?v=w9E8etxXXgE
Deadlift ................. 220kg / 485lbs
http://www.youtube.com/watch?v=6icib_xnbr8
@ ~64-69kg / ~140-152lbs
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Tears will get you Sympathy
Sweat will get you Results
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Over and over, again and again, this is not a workout, it's a lifestyle!
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If you dont feel like shit, weak and desmotivated, then you are NOT training hard enough!! Training is hard and it will make you feel like shit if you do it right!
HAAAGGGgggrrrrr!!
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It's gonna be hard, it will feel heavy, breathing will be hard, you might not make it, but you will give %100.
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Follow my journal!!
http://weightxreps.net/#/journal/tlast2O12dude
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Personal Records:
Squat ................. 200kg / 440lbs @ 67.5kg
http://www.youtube.com/watch?v=lvUcnzB3YcE
Bench Press ................. 142.5kg / 314lbs
http://www.youtube.com/watch?v=w9E8etxXXgE
Deadlift .........
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