tjwess's Channel

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1:55

3 months ago

Undefeated in arm wrestling

Joe can't pull out a victory. And Nichole will do anything to make sure she wins.

kougkid7 • 18,338 views

tjwess favorited
0:49

3 months ago

Matty Vs Michelle Bridges: Arm Wrestling!

Hot30's very own Matty Acton takes on Biggest Loser's resident fitness freak, Michelle Bridges in a sport known better to most publicans than offic...

hot30countdown • 10,835 views

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11:54

3 months ago

Lionel Messi's 202 Goals for Barcelona in 12 Minutes

UPDATE - 222 GOALS - http://www.youtube.com/watc...

All 202 Goals, the only video on youtube with all of Lionel Messi's goals in one vi...

jackmcrobert • 1,119,652 views

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0:12

3 months ago

185lb kneeling squat jump.MP4

Ryan "Pistol" Jennings jumping from his knees to feet with 185 lb barbell on his back.

canjump • 87,995 views

tjwess commented:

coach's*
1:01

3 months ago

Sporty Crushes Melons with Her Legs

Beefy babe crushes watermelons with her legs.

TheCrazyFitness • 219,859 views

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0:14

4 months ago

Front squat ATG 115kg x 2

Second set of five, filmed as a form check

St0rmSurge • 143 views

tjwess commented:

rounding your back, drop the load
0:45

4 months ago

Isometric Pauses

Tip 146: Isometric pauses and the stretch-reflex can be combined to improve maximal strength and explosive strength performance.

charlespoliquin • 17,854 views

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0:29

4 months ago

Slow Tempo Squat 1

Poliquin Strength Institute: International Strength Week 1/12/09-1/16/09

charlespoliquin • 9,660 views

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0:31

4 months ago

Bemme kör knäböj

MsBemme • 4,662 views

tjwess commented:

you might be bending your knees too far forward in front of your toes, try to get a little more hip drive
0:49

4 months ago

knäböj 80 kilo

HeidiLady84 • 17,488 views

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8:48

5 months ago

DANA LINN BAILEY KILLS QUADS

Hey Guys, Finally a leg video! Rob and I hit Quads and calves.

Leg press 5 sets/ reps 15, 12, 10, 8, 8

close footed squat 5 sets/ reps 15, 12, 10, ...

DanaLinnBailey • 57,758 views

tjwess commented:

@OBAMAINFANTICIDE maybe instead of claiming you know everything about weightlifting and read from someone who has translated the works of east german weightlifters who have had great success with athletes, as well as bulgarian weightlifters who destroy everyone in powerlifting competitions, you w...
1:22

5 months ago

Deadlift-335lbs New PR at 114lb BW

SUPER excited that I was able to pull this! I hadn't done 315-without straps-YES I was a strap ADDICT-315 went up fairly easy so I figured why the ...

pumpnironpinup • 11,404 views

tjwess commented:

strong lifts, however never sacrifice form for quantity, your back started rounding slightly as you were going up, not sure what powerlifting rules are but for safety lower the weight and focus on long eccentric (lowering phase) counts.
1:24

5 months ago

Mike Epps and Monique.MPG

Welcome Home Roscoe Jenkins - shower scene with Mike Epps and Monique

chockisses25 • 11,168 views

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2:51

5 months ago

ASK COACH: Training For MMA?

tjwess subscribed to charlespoliquin
2:43

5 months ago

Dana Linn Bailey in the Animal Cage 2011 ARNOLD

I didn't feel good but took a shot at the Bench challenge anyway.

http://www.danalinn.com

DanaLinnBailey • 55,544 views

tjwess commented:

Your nutrition is probably freakishly superb, however you could be achieving quicker levels of hypertrophy by slowing the weight down and using correct form (2-3 second eccentric phase, fast as you can concentric), lower back should not be off the bench, the butt should not be raised either. Wrap...
1:31

5 months ago

Dana Linn Bailey 205 bench @ 125lb. (Aug 2010)

This is a video from the summer of 2010. My max bench is now 215. I will get a video of that up here soon. This was taken the day of the World P...

DanaLinnBailey • 104,142 views

tjwess commented:

lower your butt, keep your back flat, lower the bar with a 3 second eccentric count and as fast as you can on the concentric phase for it to be considered a "correct" assessment of bench press.
0:41

5 months ago

Wendy Rice 10 curls with 75 Pounds

2/18/11 ~ after 19 weeks of training at 5'6" 117 pounds Wendy curls 75 Pounds for 10 reps.

drmarkhastings • 3,734 views

tjwess commented:

Check out charles poliquin's website and order the poliquin principles, everything she is doing in this lift goes against what he preaches, and he is no slouch when it comes to weightlifting forms, reps, tempo, and rest. All are very important ingredients to a bodybuilder's success, and doing a s...
7:24

6 months ago

muscle flex victory poses

tjwess subscribed to bigelowmax
14:06

6 months ago

The Weaker Sex? Part 4

MORE video clips of strong girls and women defeating boys and men, often bigger than them, at armwrestling.

bigelowmax • 20,074 views

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4:03

6 months ago

Perfect Flexible Model in Bikini 18

I Was Alone - music by Boris Potskov from the album COMPILATION

compilation003 • 106,435 views

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0:41

6 months ago

the splits by lu

splits

babylu90athome • 29,764 views

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2:20

7 months ago

Danielle Gee Grappling

A team Link Female competitior vs. a guy in a grappling tourney at Bridgewater State College on 9/20/09-womens grappling/ bjj

bbc454nos • 88,098 views

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1:24

7 months ago

Mariah vs Stubin Arm Wrestling

Brother vs. Sister in this massive night of arm wrestling during Cousins Weekend.

stubinjr • 48,985 views

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0:19

7 months ago

sarah back squat 135 x 3

sarah back squat 135 x 3

dbconditioning • 144 views

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0:15

7 months ago

Sara 10/11/10

CAAAAAAAKE...... PUT SOME WEIGHT ON THAT BAR!

musclegirl504 • 401 views

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0:23

7 months ago

Vanessa Gale 10/11/10 160 lbs Front Squats

musclegirl504 • 479 views

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1:42

7 months ago

Wer gewinnt?

An einem Event, hatte ich das grosse Los gezogen. Sieht selbst.

luzerer • 69,262 views

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0:25

7 months ago

CrossFit BC - Cheerleader's Overhead Squat

CrossFit BC - Cheerleader's Overhead Squat

Kravtroy • 8,122 views

10 Videos Added to playlist: girl wins
- 7 months ago
  
  tjwess favorited
1:15

7 months ago

619 Squats - Kim Hill hit 7 at 185lbs

Kim Hill killing squats 185lbs for 7 reps with Derik Farnsworth at World Gym San Diego.

temetchuk • 1,744 views

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3:36

7 months ago

DerikFarnsworthTV - Kim Hill Squat Day video

Kim Hill squats with Derik Farnsworth on May 15, 2010 at World Gym San Diego!

dwffreak • 25,294 views

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0:38

8 months ago

135lbsx12rep squat

This is the 4th exercise of the leg wrkout. 3rd set of squats (10th set of the whole wrkout)

tkdunc • 279 views

10 Videos Added to playlist: girl wins
- 8 months ago
  
  tjwess favorited
1:03

8 months ago

Dena Squats 135 for 10 Reps

Dena kills 135 for 10 reps. As Dena continue to lose bodyfat her strength continues to increase. This goes to show you that if you train and eat ...

HanleyStrength • 278 views

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About tjwess's channel

Created by

tjwess

Latest Activity

Nov 16, 2011

Date Joined

Jul 20, 2006

Age

Country

United States

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