tjv6165's channel

August 28, 2011 - Part 1: Dusty Hanshaw met up with Derik Farnsworth to train Legs at the grand opening of Metroflex Gym, Phoenix. In this video,...

PhoneArena presents a thorough comparison of the Google Nexus S and Apple iPhone 4.

Garnished with the fact that it's been given the Google brandin...

Google Currents is a new mobile app that lets you enjoy free online magazines and other content optimized for your Android or Apple phones and tabl...

One on one Isiah Thomas vs Will smith

This is a combination that just feels right. I enjoy doing this for a high number of sets. I will usually do 3 to 5 rack pulls, and then 5-8 chins ...

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http://www.tigerfitness.com... - Pump Fixx Review by AMS. Detailed in-depth reviews by industry expert Marc Lobliner! Adva...

http://www.tigerfitness.com... - Body Mortar Review by Advanced Muscle Science. Detailed in-depth reviews by industry expert...

Advanced Muscle Science weightlifting crew hits chest and triceps

Ricky McCollum, Chris "White Lightning" Hogan and Bryan Maksudov "activate" their nervous system by performing submaximal squats w/ chains before t...

http://athleanx.com Picking a tricep exercise to get bigger arms is a good place to start, especially considering that the triceps does in fact ...

This is a great full body exercise that works the legs, core, and upper body pressing muscles at the same time.

Troy Valberg crushes 615lbs. in the straight bar deadlift!

Weighted Vest Hurdle Hops into a "double" Prowler Sprint! (The goal was to complete this drill in under 9 seconds on all sets!)

A triceps exercise which many are unfamiliar with. I learned these at Louie SImmons' Westside Barbell.

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November training compilation at TSS

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Video demonstration comparing BlackBerry PlayBook and iPad tablets in terms of browser speed, Adobe Flash support and HTML5 performance.

This video shows some of our athletes dragging 500+ pounds with the Prowler/Sled. This is a great exercise to "rehearse" proper acceleration mechan...

This vid shows a Russian Leg Curl. Ideally you'd want the torso to be in line with the femurs but that is usually too advanced for lifters to be ab...

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http://consummateathlete.com/

check the site for more training ideas and products.

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In this video I discuss the different ways of performing glute ham raises.

Layne Norton interview done by MassMuscleTV Host Caleb Ralston of believemedia (http://believemedia.net)

If you like it, Post it and Tweet it up!

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This is an amazing exercise and is one of the most under-utilized movements in strength & conditioning. You can use a KB as well. You must have goo...

I think YOU hear us COMING......

Low box squats, sumo deadlifts, hip thrusts, reverse hypers

FREE Report & Video: 'The Pinning Machine' at http://facebook.com/Wrestli...

From http://TraintoPin.com - The Rutgers Wrestling Crew finish...

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Get to the website to check out different ways to train like a hardcore athlete. h...

This video includes random footage taken over the past few years. These short clips are just a small part of what we do in the gym.

More detail...

This video is for Nia Shanks. She wants a beautiful badass, I'll give her one. Here's Karli training hard!

-front squat 135 x 1 (not the best for...

This is a great regression for a regular bird dog to teach clients what their core is supposed to do (stay stable) during the movement. She's proba...

I use this exercise with Karli because she struggles with valgus collapse. I'm trying to engrain proper movement patterns and get her to automatica...

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I did Crossfit Grace today for the boobies, I will do it again next week on 10/3...

Music video by Eminem performing Love The Way You Lie. © 2010 Aftermath Records