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61 views
I usually like to run a few miles before hitting the bag...On this video I just wanted to throw some hard punches. I am doing a video on speed as well as one on endurance...
Hitting the 'wrecking ball' at home. Been trying to keep my hands up more, and also working the jab. I'm southpaw, but I feel it's good to be at ...
dukeofballshire • 48,591 views
Have very good form. Good punching combinations. Yea get the elbow in,,besides that great work!!!!
Not a good idea to hit the bag with just wraps, I left my mitts in the car
53 views
116 views
Working just body shots and Hooks
59 views
Dave Vadney...Boxer...245lbs. Over 40 class....
87 views
I usually like to run a few miles before hitting the bag...On this video I just wanted to throw some hard punches. I am doing a video on speed as well as one on endurance...