Beast Training
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Gym stuff
timscarfe
246 views
messing about at the gym
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Handstand Tutorial for Dan!
timscarfe
256 views
Basic handstand tutorial showing how to kick up into the position, initially "muscling" it then pressing out into the full thing with fingertip control, for this you need t...
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One arm handstand progress
timscarfe
180 views
Not the best but a general indication of my progress getting this skill. I can almost taste it now!!!
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200KG (440lb) raw deadlift attempt (2.35x bodyweight)
timscarfe
136 views
This is where I am with the deadlifts at the moment, I only started deadlifting a few weeks back so don't be too hard on me! Hope to get these locked in within the next wee...
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Marcus improves his one-armed chins
timscarfe
135 views
As title. Marcus chins 1x110 degrees on right, 2x110 degrees on left. Much improved! We are still stagnating so I haven't included footage. Included two shots of our contin...
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Chinup Training
timscarfe
476 views
Weighted chins, one arm chin training etc -- this is the kind of stuff we are doing to drive towards the one arm pullup/chin skill i.e. lots of concentric and isometric tra...
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Training Snippets June 2010
timscarfe
188 views
Few shots of some skills we are drilling, I will make another video about some of the more power based stuff like heavy weighted chins, deadlifts etc
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One arm handstand race
timscarfe
240 views
Race is on between Marcus and I to gain the one arm handstand -- we will get there eventually haha
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March 2010 Gym Session
timscarfe
1,108 views
Bit of a taster of what we are up to in the gym. This stuff was all filmed during one gym session on the 9th March. I am only just back to the gym after a very long hiatus,...
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GuildfordTraining
timscarfe
299 views
Pissing about in Guildford couple of years ago -- should be interesting for Marcus as he has come rather a long way since then!!!
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