Tim Chan
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New Year's Accomplishments at CrossFit SoCal
timothychan888
146 views
At CrossFit SoCal we had awesome end of the year accomplishments for a number of our members this past year. Congratulations to Lisa and Travis.
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Clint Tannehill High Box Jump
timothychan888
222 views
At CrossFit So Cal we have a high box jump that has 10 signatures of people who've made the jump. Congrats to Clint who made it on Christmas Day 2011 at our CrossFit Weeken...
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CrossFit So Cal O-Course by Tim Chan
timothychan888
1,083 views
At CrossFit So Cal one of our trainers put together a functional fitness o-course. It was a lot of fun and allowed us to use movements like cleans and bar muscle-ups.
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31 Heroes at CrossFit So. Cal
timothychan888
255 views
On August 6th, 2011, 31 of America's bravest warriors gave their lives in defense of our freedom. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special War...
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CrossFit So Cal New Equipment
timothychan888
715 views
CrossFit So Cal picked up some fun new equipment at the 2011 Reebok CrossFit Games this year.
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CrossFit Weekend Warriors 040211
timothychan888
280 views
A highlight reel of one of our CrossFit Weekend Warriors Workouts. It was a team WOD: 3 Rounds - 400 Meter Run and Tire Flip.
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Seth at CrossFit So. Cal
timothychan888
243 views
Seth is a very special trainer at CrossFit So. Cal. This is a short highlight reel of a just a few of his many talents.
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CrossFit So Cal Muscle Up Workshop by Tim Chan
timothychan888
212 views
Highlights from our March 12th CrossFit So. Cal Muscle-up Workshop. Many folks who had never gotten a muscle-up, got one for the first time that day.
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2010 CrossFit So Cal Annual Video Montage
timothychan888
699 views
A quick montage of workouts we've done this past year at CrossFit So. Cal.
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Hero Workout Ryan
timothychan888
493 views
A highlight reel of Tim Chan doing the CrossFit Hero Workout Ryan. 5 Rounds 7 Muscle-Ups, 21 Burpees.
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