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Squat 250x5, Bench 167.5 (+50 chain), Deadlift 340x5, OH 131
timmcbride00
101 views
Just what I have been up to lately. Trying to be explosive on the big lifts.
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Farmers Walks and Hand over Hand Tire Drag
timmcbride00
331 views
4th set of Farmer's Walks 288 lbs + implements
Hand over Hand Tire Drag - I went too heavy and my form sucked. I lightened the load for subsequent sets.
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Plank Row and Tire Tricep Extensions
timmcbride00
375 views
Inspired by watching Joe DeFranco's videos
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Here's what I have been up to lately...
timmcbride00
89 views
Deadlift 411x1 no belt, Deadlift 391x3 with belt, Squats 225x5, Sissy Squat, Occluded Suspended Bridge Leg Curl, Chinup BW+37.5x3, T-Bar 170x3, DB CG Neutral Press 76x3, De...
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Occluded Leg Curls
timmcbride00
213 views
Using a suspension trainer, after having done occluded leg extensions.
Workout Journal:
http://www.abcbodybuilding.com/forums/showthread.php?t=90071
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Eccentric-less work with a tire sled
timmcbride00
1,966 views
Using a tire sled to do eccentric-less work as discussed recently on T-Nation Training Lab. Training Log: http://www.abcbodybuilding.com/forums/showthread.php?t=90071
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Deadlift 471x1, 326x13
timmcbride00
146 views
Deadlift 471x1 (PR for bodyweight - 180.5), 2nd best pull ever (491 is my all time PR)
Note, I don't typically wear straps, (I pulled 491 without them) however, I didn't...
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GHR - BWx8 (assisted)
timmcbride00
127 views
Glute Ham Raise BWx8 assisted
Metallica - Shortest Straw
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200x10, 175x6, 150x6 - T-Bar Row
timmcbride00
73 views
I used loose form, just tryin' to get maximum reps.
Metallica - Eye of the Beholder
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220x20 Squat
timmcbride00
98 views
I had to punish myself for being weak in my squat.
Inspiration: Metallica - Dyers Eve
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