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Squat 220 with chains paused, Maltese Cross Progression, Tir
timmcbride00
82 views
Chains are 50 pounds on the squats, squats show from two angles, Tire Sprint with 75 pounds in tire (Tire weighs 27 pounds), and Tire Drag backward
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Squat 250x5, Bench 167.5 (+50 chain), Deadlift 340x5, OH 131
timmcbride00
126 views
Just what I have been up to lately. Trying to be explosive on the big lifts.
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Farmers Walks and Hand over Hand Tire Drag
timmcbride00
367 views
4th set of Farmer's Walks 288 lbs + implements
Hand over Hand Tire Drag - I went too heavy and my form sucked. I lightened the load for subsequent sets.
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Plank Row and Tire Tricep Extensions
timmcbride00
408 views
Inspired by watching Joe DeFranco's videos
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Here's what I have been up to lately...
timmcbride00
94 views
Deadlift 411x1 no belt, Deadlift 391x3 with belt, Squats 225x5, Sissy Squat, Occluded Suspended Bridge Leg Curl, Chinup BW+37.5x3, T-Bar 170x3, DB CG Neutral Press 76x3, De...
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Occluded Leg Curls
timmcbride00
224 views
Using a suspension trainer, after having done occluded leg extensions.
Workout Journal:
http://www.abcbodybuilding.com/forums/showthread.php?t=90071
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Eccentric-less work with a tire sled
timmcbride00
2,096 views
Using a tire sled to do eccentric-less work as discussed recently on T-Nation Training Lab. Training Log: http://www.abcbodybuilding.com/forums/showthread.php?t=90071
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Deadlift 471x1, 326x13
timmcbride00
149 views
Deadlift 471x1 (PR for bodyweight - 180.5), 2nd best pull ever (491 is my all time PR)
Note, I don't typically wear straps, (I pulled 491 without them) however, I didn't...
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GHR - BWx8 (assisted)
timmcbride00
130 views
Glute Ham Raise BWx8 assisted
Metallica - Shortest Straw
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200x10, 175x6, 150x6 - T-Bar Row
timmcbride00
75 views
I used loose form, just tryin' to get maximum reps.
Metallica - Eye of the Beholder
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