Bak Mei Chin-na San-da Academy
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Bak Mei Wrist Lock - Tiger Claw
tigon001
420 views
Bak Mei Chin-na wrist lock from tiger claws (similar to a key lock) used for grab defense. This technique can flow into other types of joint locks or breaks as well as tak...
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Bak Mei Yit Mei Jang Application
tigon001
164 views
Bak Mei Yit Mei Jang - Elbow break ap.
This is a Chin-na (Kum-la) joint lock used for grab defense as well as countering an incoming strike.
The technique makes use o...
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Bak Mei Chain Punch
tigon001
288 views
Chain punch aka Luk Goo Choi (Drummer punch).
Can be used to break down an opponents defense or to create openings.
Chain punches are thrown from the centerline with a ...
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Bak Mei single leg squats
tigon001
141 views
Special exercise to increase the strength and power of the quadraceps and aids with balance and achieve that explosive spring type power.
Bak Mei Chin-na San-da Academy ...
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Bak Mei "jack in the box" situps
tigon001
140 views
Special situps to work the quadraceps and lumbo pelvic hip complex to increase your ability to use bursting/explosive type power.
Bak Mei Chin-na San-da Academy Calgary
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Bak Mei Yit Mei Jang drill
tigon001
194 views
Parry and elbow break drill to strengthen the forearms and improving technique.
Bak Mei Chin na San Da Academy Calgary
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Bak Mei conditioning: alternating side, stabilizer pushups
tigon001
97 views
Pushups using foam blocks to work the grip, stabilizers, and abs.
Bak Mei Chin na San Da Academy Calgary
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Bak Mei Jeet Sau
tigon001
179 views
Bak Mei Intercepting hand/punch. The power of the strike is generated in a similar way as a "superman" punch or bolo punch.
First parry an attack and counter strike, ...
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Bak Mei Salute Ap
tigon001
345 views
Breakdown of the Bak Mei salute for combative use.
The salute aka Bei Lai or Lau Yip Jeung (twisting palm) can be used to parry and flow into a joint lock or break.
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Bak Mei Short Torque Power
tigon001
429 views
Bak Mei Short Torque drill to develope timing and power. The combo consists of Soi Kiu (Shatter bridge), Boi Gim (Back of sword, aka hammerfist), and Sut Choi (Phoenix eye...
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