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Enjoy this FREE 10 minute yoga practice by Gwen Lawrence! Take her full class on GaiamTV.com http://www.gaiamtv.com/sear...

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YOGAWORKS TEACHER TRAINER DAVID KIM OFFERS A HEART-OPENING BACKBEND SEQUENCE THAT STABILIZES THE LOWER BACK, STRETCHES THE HIP FLEXORS, AND CREATES...

Just a little something to let you know that we are thinking of you and missing your sparkly presence so much this year...

With big fat juicy love...

Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles-and sculpt your outer body too.

Learn Sadie Nardini's creative Warrior variations, and build strength and endurance, fast!

Light a belly bonfire with these super-effective warming moves to whittle your middle and spark your metabolism!

Sadie's hipster poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension.

In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as his philosophy on yoga and well being. Ujjayi breath and br...

A preview of Yoga Burn with Rodney Yee (http://www.gaiam.com/category­/yoga-studio/yoga-instructors.­do).

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YOGAWORKS TEACHER TRAINER DAVID KIM OFFERS WAYS TO BEGIN OR REIGNITE YOUR YOGA PRACTICE TO BUILD STRENGTH & FLEXIBILITY, IMPROVE YOUR MENTAL HEALTH...

YogaWorks Teacher Trainer David Kim offers a yoga-inspired mini-sequence to strengthen core muscles, stretch out the hip flexors, and firm up the g...

YogaWorks Teacher Trainer David Kim uses creative props to teach the actions of yoga pickups and jumpbacks.

Patrice - Have U Seen It? (Acoustic Cover) by Elias