throwfar32
Loading...
41
subscribers
23,488
video views
Uploaded videos
1-10 of 37-
The Omni Club Athens power plate training.mov
throwfar32
13 views
-
reACT training @ The Omni Club Athens.mov
throwfar32
294 views
The NEWEST piece of equipment at The Omni Club Athens WEST!
-
500lb squat for reps
throwfar32
241 views
last two set of my workout today. Since Jan 1, I have cut out ALL processed sugar and alcohol. I have lost 5 lbs, I am eating steak & eggs for breakfast or lunch 3-4x/week...
-
500lb back squat
throwfar32
74 views
First time at or over 500 I over a year. Slowly getting strong again.
-
Back Squat 475lbsx3
throwfar32
60 views
My last set of squats today. This is the heaviest I've gone in the squat in close to 12 months. Starting to feel like my old self again! 500x3 next week.
-
550lb dead lift x3 & 45in box jump x3
throwfar32
62 views
5min joint mobility
5min foam rolling
5min bike
Then...
Dead Lift 5x3
325, 404, 455,500, 550
Chin up(3sec neg) 5x3
All sets @ BW
+
Box jump 5x3
36",41",43",45",45"
Th...
-
Strict & Weighted Muslce up practice.mov
throwfar32
314 views
Working on my muscle ups..
This was after some bench work
3x5 @ 315,335,355
After the Muscle ups, went on to do the following:
12min AMRAP
5 Hand stand push ups
5 Pull ...
-
summer body weight training
throwfar32
84 views
I am in my off season for the Shot Put, so I have been playing around with some different stuff.
BW = 260
-
MUSCLE UP ON THE RINGS 3x
throwfar32
217 views
2nd day trying a muscle up on the rings....surprised myself because I tried this after a lift AND a met con workout.
-
Muscle up on the rings
throwfar32
115 views
First time trying a muscle up on the rings.
7-1-2011
BW = 260
Advertisement
About throwfar32
more
less
Play all(37)