thisdunksforyou
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2 years ago
May 31 2009 Dunk Test
I didn't really want to post this (!) but I feel like I need to post every week in order to motivate, whether the results are good or bad!
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2 years ago
Vertical Jump Progress with VJB - First Test Jump in 6 Months!
I took a long winter break, but i'm back. I was really happy that I didn't lose too much off my vert. I just joined a gym and I'm hitting the wei...
thisdunksforyou
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3 years ago
Vertical Jump Progress with VJB - Week 13 (Oct 26, 2008)
Week 13 Jump. I felt GOOD! I'm currently doing a combination of strength and plyo workouts.
thisdunksforyou
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3 years ago
Vertical Jump Progress with VJB - 12 weeks
5" of progress so far...I have been fairly consistent with my workouts...
thisdunksforyou
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3 years ago
Vertical Jump Progress with VJB - 3 weeks
Vertical Jump Progress with VJB - 3 weeks
thisdunksforyou
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About thisdunksforyou
Why this obsession with dunking? Who knows, but it's fun to have a goal. I've been trying since I was 15. When I told my friends a few years ago that i would do it some day, they laughed! I actually wondered for a while if it was really possible...but I think smart and dedicated training will get me there. I hope you enjoy seeing the progress, and i hope I've inspired other 30-year-olds to get out there and realize that you're not done yet!
Starting stats (July, 2008):
weight: 203 lbs
running vertical: 25"
height: 5'10"
10-month stats (as of May 24):
weight: 185
running vertical: 29"
height: still 5'10"
Why this obsession with dunking? Who knows, but it's fun to have a goal. I've been trying since I was 15. When I told my friends a few years ago that i would do it some day, they laughed! I actually wondered for a while if it was really possib...